| 自從11月中確診後，訓練整個打亂，恢復及後遺症還是有些許影響，上禮拜不慎弄傷左腳背外側拉傷，一度還想棄賽，在醫生評估後且積極治療休養後，站上起跑線還是稍微疼痛，起跑後專心於跑姿落地點還可，只有某個點偶爾隱隱做痛，直到35k做痛加劇，稍加速點就痛，只好穩配守住400，可惜天氣助攻，不會太喘太累，就是腳不給力，還好跑完趕緊拉筋伸展又好多了，接下來一個禮拜好好養傷輕鬆跑了，明年再戰！ 賽前宣言: 245-250 賽後評分: 第三馬，當成最後一次長課訓練，沒有壓力，大破PB10分鐘多！殘念49秒！繼續往240前進！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
12月累積里程 : 268.09 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'00" | 00:04'00" | | 2 | 03'56" | 00:07'56" | | 3 | 03'53" | 00:11'49" | | 4 | 03'55" | 00:15'44" | | 5 | 03'57" | 00:19'41" | | 6 | 03'50" | 00:23'31" | | 7 | 03'51" | 00:27'22" | | 8 | 03'54" | 00:31'16" | | 9 | 03'56" | 00:35'12" | | 10 | 04'02" | 00:39'14" | | 11 | 03'52" | 00:43'06" | | 12 | 03'57" | 00:47'03" | | 13 | 03'54" | 00:50'57" | | 14 | 04'01" | 00:54'58" | | 15 | 03'50" | 00:58'48" | | 16 | 03'57" | 01:02'45" | | 17 | 03'52" | 01:06'37" | | 18 | 03'54" | 01:10'31" | | 19 | 03'55" | 01:14'26" | | 20 | 03'55" | 01:18'21" | | 21 | 03'55" | 01:22'16" | | 22 | 03'53" | 01:26'09" | | 23 | 03'55" | 01:30'04" | | 24 | 03'56" | 01:34'00" | | 25 | 04'01" | 01:38'01" | | 26 | 03'58" | 01:41'59" | | 27 | 03'48" | 01:45'47" | | 28 | 03'55" | 01:49'42" | | 29 | 03'47" | 01:53'29" | | 30 | 03'47" | 01:57'16" | | 31 | 03'49" | 02:01'05" | | 32 | 03'51" | 02:04'56" | | 33 | 03'49" | 02:08'45" | | 34 | 03'52" | 02:12'37" | | 35 | 04'01" | 02:16'38" | | 36 | 04'00" | 02:20'38" | | 37 | 04'03" | 02:24'41" | | 38 | 03'58" | 02:28'39" | | 39 | 03'59" | 02:32'38" | | 40 | 04'03" | 02:36'41" | | 41 | 03'41" | 02:40'22" | | 42 | 04'06" | 02:44'28" | | 42.4 | 03'33" | 02:45'55" |
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恭喜破PB
全馬 | 02:45:49 | 03:55/km | 第3馬
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