17.3 km | 02:15:30 | 07:50/km日期: 2015-11-08 15:39 - 平均心率: 151 - 卡路里: 1924 Cal - 溫度: 30°C - 濕度: 73%
Pace: 07'54" / 07'45" / 07'34" / 07'33" / 07'19" / 09'42" / 07'30" / 07'44" / 11'31" / 18'52" / 07'59" / 07'51" / 07'46" / 07'59" / 07'55" / 07'44" / 09'09" / 09'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+00'27") | 1000 / 1000 |
| 2 | | 07'44" (+00'25") | 1000 / 2000 |
| 3 | | 07'33" (+00'14") | 1000 / 3000 |
| 4 | | 07'33" (+00'14") | 1000 / 4000 |
| 5 | | 07'19" | 1000 / 5000 |
| 6 | | 08'23" (+01'04") | 93 / 5093 |
| 7 | | 07'31" (+00'12") | 1000 / 6093 |
| 8 | | 07'29" (+00'10") | 1000 / 7093 |
| 9 | | 07'44" (+00'25") | 1000 / 8093 |
| 10 | | 08'02" (+00'43") | 1000 / 9093 |
| 11 | | 08'23" (+01'04") | 1000 / 10093 |
| 12 | | 07'52" (+00'33") | 1000 / 11093 |
| 13 | | 07'54" (+00'35") | 1000 / 12093 |
| 14 | | 07'45" (+00'26") | 1000 / 13093 |
| 15 | | 07'53" (+00'34") | 1000 / 14093 |
| 16 | | 08'00" (+00'41") | 1000 / 15093 |
| 17 | | 07'46" (+00'27") | 1000 / 16093 |
| 18 | | 08'33" (+01'14") | 146 / 16239 |
| 19 | | 08'08" (+00'49") | 995 / 17235 |
| 20 | | 16'49" (+09'30") | 13 / 17249 |
| 21 | | 18'34" (+11'15") | 3 / 17252 |
| 22 | | 19'27" (+12'08") | 1 / 17254 |
| 23 | | 18'02" (+10'43") | 7 / 17261 |
| 24 | | 18'14" (+10'55") | 8 / 17270 |
| 25 | | 15'01" (+07'42") | 17 / 17287 |
| 26 | | 19'08" (+11'49") | 0 / 17288 |
| 27 | | 19'17" (+11'58") | 6 / 17294 |
| 28 | | 26'05" (+18'46") | 1 / 17295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 181.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'45" | 00:15'39" |
| 3 | 07'34" | 00:23'13" |
| 4 | 07'33" | 00:30'46" |
| 5 | 07'19" | 00:38'05" |
| 6 | 09'42" | 00:47'47" |
| 7 | 07'30" | 00:55'17" |
| 8 | 07'44" | 01:03'01" |
| 9 | 11'31" | 01:14'32" |
| 10 | 18'52" | 01:33'24" |
| 11 | 07'59" | 01:41'23" |
| 12 | 07'51" | 01:49'14" |
| 13 | 07'46" | 01:57'00" |
| 14 | 07'59" | 02:04'59" |
| 15 | 07'55" | 02:12'54" |
| 16 | 07'44" | 02:20'38" |
| 17 | 09'09" | 02:29'47" |
| 17.3 | 09'34" | 02:32'37" |
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