12.0 km | 01:25:32 | 07:06/km日期: 2022-12-17 17:27 - 總爬升: 121 m - 平均心率: 159 - 卡路里: 859 Cal - 平均步頻: 168 - 溫度: 12°C - 濕度: 95%
Pace: 07'32" / 07'11" / 07'11" / 07'03" / 07'04" / 07'08" / 06'58" / 07'01" / 07'01" / 07'05" / 07'11" / 06'50" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+00'43") | 1000 / 1000 |
| 2 | | 07'10" (+00'20") | 1000 / 2000 |
| 3 | | 07'10" (+00'20") | 1000 / 3000 |
| 4 | | 07'01" (+00'11") | 1000 / 4000 |
| 5 | | 07'04" (+00'14") | 1000 / 5000 |
| 6 | | 07'07" (+00'17") | 1000 / 6000 |
| 7 | | 06'57" (+00'07") | 1000 / 7000 |
| 8 | | 07'00" (+00'10") | 1000 / 8000 |
| 9 | | 07'01" (+00'11") | 1000 / 9000 |
| 10 | | 07'04" (+00'14") | 1000 / 10000 |
| 11 | | 07'10" (+00'20") | 1000 / 11000 |
| 12 | | 06'50" | 1000 / 12000 |
| 13 | | 07'59" (+01'09") | 35 / 12035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 110.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'11" | 00:14'43" |
| 3 | 07'11" | 00:21'54" |
| 4 | 07'03" | 00:28'57" |
| 5 | 07'04" | 00:36'01" |
| 6 | 07'08" | 00:43'09" |
| 7 | 06'58" | 00:50'07" |
| 8 | 07'01" | 00:57'08" |
| 9 | 07'01" | 01:04'09" |
| 10 | 07'05" | 01:11'14" |
| 11 | 07'11" | 01:18'25" |
| 12 | 06'50" | 01:25'15" |
| 12.0 | 08'20" | 01:25'33" |
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