22.0 km | 02:08:03 | 05:49/km日期: 2022-12-17 13:54 - 平均心率: 176 - 卡路里: 1550 Cal - 平均步頻: 184
Pace: 06'00" / 05'49" / 05'47" / 05'48" / 05'52" / 05'47" / 05'43" / 05'46" / 05'41" / 05'49" / 05'45" / 05'45" / 05'49" / 05'51" / 05'50" / 05'52" / 05'50" / 05'48" / 05'50" / 05'55" / 05'56" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'18") | 1000 / 1000 |
| 2 | | 05'49" (+00'08") | 1000 / 2000 |
| 3 | | 05'46" (+00'05") | 1000 / 3000 |
| 4 | | 05'47" (+00'06") | 1000 / 4000 |
| 5 | | 05'51" (+00'10") | 1000 / 5000 |
| 6 | | 05'47" (+00'06") | 1000 / 6000 |
| 7 | | 05'42" (+00'01") | 1000 / 7000 |
| 8 | | 05'45" (+00'04") | 1000 / 8000 |
| 9 | | 05'41" | 1000 / 9000 |
| 10 | | 05'49" (+00'08") | 1000 / 10000 |
| 11 | | 05'44" (+00'03") | 1000 / 11000 |
| 12 | | 05'45" (+00'04") | 1000 / 12000 |
| 13 | | 05'48" (+00'07") | 1000 / 13000 |
| 14 | | 05'51" (+00'10") | 1000 / 14000 |
| 15 | | 05'49" (+00'08") | 1000 / 15000 |
| 16 | | 05'52" (+00'11") | 1000 / 16000 |
| 17 | | 05'50" (+00'09") | 1000 / 17000 |
| 18 | | 05'47" (+00'06") | 1000 / 18000 |
| 19 | | 05'50" (+00'09") | 1000 / 19000 |
| 20 | | 05'54" (+00'13") | 1000 / 20000 |
| 21 | | 05'55" (+00'14") | 1000 / 21000 |
| 22 | | 05'51" (+00'10") | 998 / 21998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 65~79 | 65~79% |
| 2:M馬拉松配速區 | 79~89 | 79~89% |
| 3:T乳酸耐力區 | 89~92 | 89~92% |
| 4:A無氧耐力區 | 92~98 | 92~97.5% |
| 5:I最大耗氧區 | 98~101 | 97.5~100% |
| 最大心率為101 點此去設定最大心率 |
12月累積里程 : 117.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'49" | 00:11'49" |
| 3 | 05'47" | 00:17'36" |
| 4 | 05'48" | 00:23'24" |
| 5 | 05'52" | 00:29'16" |
| 6 | 05'47" | 00:35'03" |
| 7 | 05'43" | 00:40'46" |
| 8 | 05'46" | 00:46'32" |
| 9 | 05'41" | 00:52'13" |
| 10 | 05'49" | 00:58'02" |
| 11 | 05'45" | 01:03'47" |
| 12 | 05'45" | 01:09'32" |
| 13 | 05'49" | 01:15'21" |
| 14 | 05'51" | 01:21'12" |
| 15 | 05'50" | 01:27'02" |
| 16 | 05'52" | 01:32'54" |
| 17 | 05'50" | 01:38'44" |
| 18 | 05'48" | 01:44'32" |
| 19 | 05'50" | 01:50'22" |
| 20 | 05'55" | 01:56'17" |
| 21 | 05'56" | 02:02'13" |
| 22.0 | 05'51" | 02:08'04" |
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