54.2 km | 08:00:03 | 08:51/km日期: 2022-12-17 06:29 - 總爬升: 1641 m - 卡路里: 3286 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 73%
Pace: 06'48" / 06'56" / 06'08" / 06'02" / 06'04" / 06'08" / 06'00" / 08'39" / 11'12" / 10'45" / 10'05" / 09'08" / 11'29" / 09'16" / 11'35" / 07'54" / 14'06" / 08'28" / 07'38" / 06'29" / 06'03" / 07'10" / 12'06" / 09'02" / 09'07" / 08'51" / 09'11" / 09'18" / 09'58" / 10'42" / 23'51" / 08'05" / 07'50" / 12'20" / 08'46" / 08'32" / 09'33" / 09'52" / 06'18" / 08'06" / 08'54" / 10'21" / 12'12" / 08'28" / 09'02" / 14'19" / 01'50" / 06'20" / 06'57" / 06'47" / 08'48" / 06'11" / 05'51" / 06'44" / 11'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'56") | 1000 / 1000 |
| 2 | | 06'56" (+01'05") | 1000 / 2000 |
| 3 | | 06'08" (+00'17") | 1000 / 3000 |
| 4 | | 06'01" (+00'10") | 1000 / 4000 |
| 5 | | 06'04" (+00'13") | 1000 / 5000 |
| 6 | | 06'07" (+00'16") | 1000 / 6000 |
| 7 | | 05'59" (+00'08") | 1000 / 7000 |
| 8 | | 08'39" (+02'48") | 1000 / 8000 |
| 9 | | 11'11" (+05'20") | 1000 / 9000 |
| 10 | | 10'45" (+04'54") | 1000 / 10000 |
| 11 | | 10'05" (+04'14") | 1000 / 11000 |
| 12 | | 09'07" (+03'16") | 1000 / 12000 |
| 13 | | 11'29" (+05'38") | 1000 / 13000 |
| 14 | | 09'15" (+03'24") | 1000 / 14000 |
| 15 | | 11'34" (+05'43") | 1000 / 15000 |
| 16 | | 07'53" (+02'02") | 1000 / 16000 |
| 17 | | 14'05" (+08'14") | 1000 / 17000 |
| 18 | | 08'28" (+02'37") | 1000 / 18000 |
| 19 | | 07'38" (+01'47") | 1000 / 19000 |
| 20 | | 06'28" (+00'37") | 1000 / 20000 |
| 21 | | 06'03" (+00'12") | 1000 / 21000 |
| 22 | | 07'10" (+01'19") | 1000 / 22000 |
| 23 | | 12'02" (+06'11") | 1000 / 23000 |
| 24 | | 09'04" (+03'13") | 1000 / 24000 |
| 25 | | 09'07" (+03'16") | 1000 / 25000 |
| 26 | | 08'50" (+02'59") | 1000 / 26000 |
| 27 | | 09'11" (+03'20") | 1000 / 27000 |
| 28 | | 09'17" (+03'26") | 1000 / 28000 |
| 29 | | 09'58" (+04'07") | 1000 / 29000 |
| 30 | | 10'30" (+04'39") | 1000 / 30000 |
| 31 | | 24'02" (+18'11") | 1000 / 31000 |
| 32 | | 08'04" (+02'13") | 1000 / 32000 |
| 33 | | 07'49" (+01'58") | 1000 / 33000 |
| 34 | | 12'20" (+06'29") | 1000 / 34000 |
| 35 | | 08'47" (+02'56") | 1000 / 35000 |
| 36 | | 08'31" (+02'40") | 1000 / 36000 |
| 37 | | 09'31" (+03'40") | 1000 / 37000 |
| 38 | | 09'52" (+04'01") | 1000 / 38000 |
| 39 | | 06'17" (+00'26") | 1000 / 39000 |
| 40 | | 08'05" (+02'14") | 1000 / 40000 |
| 41 | | 08'54" (+03'03") | 1000 / 41000 |
| 42 | | 10'20" (+04'29") | 1000 / 42000 |
| 43 | | 10'40" (+04'49") | 1000 / 43000 |
| 44 | | 09'52" (+04'01") | 1000 / 44000 |
| 45 | | 08'59" (+03'08") | 1000 / 45000 |
| 46 | | 09'01" (+03'10") | 1000 / 46000 |
| 47 | | 07'09" (+01'18") | 1000 / 47000 |
| 48 | | 06'19" (+00'28") | 1000 / 48000 |
| 49 | | 06'57" (+01'06") | 1000 / 49000 |
| 50 | | 06'47" (+00'56") | 1000 / 50000 |
| 51 | | 08'47" (+02'56") | 1000 / 51000 |
| 52 | | 06'10" (+00'19") | 1000 / 52000 |
| 53 | | 05'51" | 1000 / 53000 |
| 54 | | 06'43" (+00'52") | 1000 / 54000 |
| 55 | | 11'53" (+06'02") | 163 / 54163 |
12月累積里程 : 271.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'56" | 00:13'44" |
| 3 | 06'08" | 00:19'52" |
| 4 | 06'02" | 00:25'54" |
| 5 | 06'04" | 00:31'58" |
| 6 | 06'08" | 00:38'06" |
| 7 | 06'00" | 00:44'06" |
| 8 | 08'39" | 00:52'45" |
| 9 | 11'12" | 01:03'57" |
| 10 | 10'45" | 01:14'42" |
| 11 | 10'05" | 01:24'47" |
| 12 | 09'08" | 01:33'55" |
| 13 | 11'29" | 01:45'24" |
| 14 | 09'16" | 01:54'40" |
| 15 | 11'35" | 02:06'15" |
| 16 | 07'54" | 02:14'09" |
| 17 | 14'06" | 02:28'15" |
| 18 | 08'28" | 02:36'43" |
| 19 | 07'38" | 02:44'21" |
| 20 | 06'29" | 02:50'50" |
| 21 | 06'03" | 02:56'53" |
| 22 | 07'10" | 03:04'03" |
| 23 | 12'06" | 03:16'09" |
| 24 | 09'02" | 03:25'11" |
| 25 | 09'07" | 03:34'18" |
| 26 | 08'51" | 03:43'09" |
| 27 | 09'11" | 03:52'20" |
| 28 | 09'18" | 04:01'38" |
| 29 | 09'58" | 04:11'36" |
| 30 | 10'42" | 04:22'18" |
| 31 | 23'51" | 04:46'09" |
| 32 | 08'05" | 04:54'14" |
| 33 | 07'50" | 05:02'04" |
| 34 | 12'20" | 05:14'24" |
| 35 | 08'46" | 05:23'10" |
| 36 | 08'32" | 05:31'42" |
| 37 | 09'33" | 05:41'15" |
| 38 | 09'52" | 05:51'07" |
| 39 | 06'18" | 05:57'25" |
| 40 | 08'06" | 06:05'31" |
| 41 | 08'54" | 06:14'25" |
| 42 | 10'21" | 06:24'46" |
| 43 | 12'12" | 06:36'58" |
| 44 | 08'28" | 06:45'26" |
| 45 | 09'02" | 06:54'28" |
| 46 | 14'19" | 07:08'47" |
| 47 | 01'50" | 07:10'37" |
| 48 | 06'20" | 07:16'57" |
| 49 | 06'57" | 07:23'54" |
| 50 | 06'47" | 07:30'41" |
| 51 | 08'48" | 07:39'29" |
| 52 | 06'11" | 07:45'40" |
| 53 | 05'51" | 07:51'31" |
| 54 | 06'44" | 07:58'15" |
| 54.2 | 11'55" | 08:00'12" |
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