35.4 km | 02:41:36 | 04:33/km日期: 2022-12-17 07:28 - 平均心率: 138 - 卡路里: 2372 Cal - 平均步頻: 178
Pace: 04'44" / 04'36" / 04'24" / 04'36" / 04'35" / 04'28" / 04'33" / 04'45" / 04'34" / 04'36" / 04'42" / 04'47" / 04'49" / 04'41" / 04'36" / 04'33" / 04'40" / 04'41" / 04'35" / 04'38" / 04'39" / 04'40" / 04'35" / 04'40" / 04'35" / 04'29" / 04'36" / 04'36" / 04'35" / 04'35" / 04'23" / 04'11" / 04'20" / 04'21" / 04'08" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'26") | 1404 / 1404 |
| 2 | | 04'27" (+00'10") | 1438 / 2843 |
| 3 | | 04'35" (+00'18") | 1423 / 4266 |
| 4 | | 04'30" (+00'13") | 1423 / 5690 |
| 5 | | 04'34" (+00'17") | 1418 / 7109 |
| 6 | | 04'40" (+00'23") | 1417 / 8526 |
| 7 | | 04'35" (+00'18") | 1531 / 10058 |
| 8 | | 04'43" (+00'26") | 1276 / 11335 |
| 9 | | 04'44" (+00'27") | 1391 / 12727 |
| 10 | | 04'41" (+00'24") | 1394 / 14122 |
| 11 | | 04'38" (+00'21") | 1422 / 15544 |
| 12 | | 04'36" (+00'19") | 1418 / 16963 |
| 13 | | 04'39" (+00'22") | 1403 / 18366 |
| 14 | | 04'37" (+00'20") | 1416 / 19783 |
| 15 | | 04'37" (+00'20") | 1419 / 21203 |
| 16 | | 04'38" (+00'21") | 1410 / 22613 |
| 17 | | 04'39" (+00'22") | 1408 / 24022 |
| 18 | | 04'32" (+00'15") | 1415 / 25438 |
| 19 | | 04'33" (+00'16") | 1426 / 26864 |
| 20 | | 04'37" (+00'20") | 1418 / 28282 |
| 21 | | 04'30" (+00'13") | 1420 / 29702 |
| 22 | | 04'25" (+00'08") | 1414 / 31116 |
| 23 | | 04'18" (+00'01") | 1423 / 32539 |
| 24 | | 04'17" | 1432 / 33972 |
| 25 | | 04'08" | 1441 / 35414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 488.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'36" | 00:09'20" |
| 3 | 04'24" | 00:13'44" |
| 4 | 04'36" | 00:18'20" |
| 5 | 04'35" | 00:22'55" |
| 6 | 04'28" | 00:27'23" |
| 7 | 04'33" | 00:31'56" |
| 8 | 04'45" | 00:36'41" |
| 9 | 04'34" | 00:41'15" |
| 10 | 04'36" | 00:45'51" |
| 11 | 04'42" | 00:50'33" |
| 12 | 04'47" | 00:55'20" |
| 13 | 04'49" | 01:00'09" |
| 14 | 04'41" | 01:04'50" |
| 15 | 04'36" | 01:09'26" |
| 16 | 04'33" | 01:13'59" |
| 17 | 04'40" | 01:18'39" |
| 18 | 04'41" | 01:23'20" |
| 19 | 04'35" | 01:27'55" |
| 20 | 04'38" | 01:32'33" |
| 21 | 04'39" | 01:37'12" |
| 22 | 04'40" | 01:41'52" |
| 23 | 04'35" | 01:46'27" |
| 24 | 04'40" | 01:51'07" |
| 25 | 04'35" | 01:55'42" |
| 26 | 04'29" | 02:00'11" |
| 27 | 04'36" | 02:04'47" |
| 28 | 04'36" | 02:09'23" |
| 29 | 04'35" | 02:13'58" |
| 30 | 04'35" | 02:18'33" |
| 31 | 04'23" | 02:22'56" |
| 32 | 04'11" | 02:27'07" |
| 33 | 04'20" | 02:31'27" |
| 34 | 04'21" | 02:35'48" |
| 35 | 04'08" | 02:39'56" |
| 35.4 | 04'01" | 02:41'36" |
48190.7 km | 
477.7 km
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