41.4 km | 06:23:06 | 09:15/km日期: 2015-10-10 07:32 - 總爬升: 795 m - 平均心率: 152 - 卡路里: 1675 Cal - 總步數: 55572 - 平均步頻: 145 - 平均步幅: 74 cm - 溫度: 24°C - 濕度: 89%
Pace: 07'41" / 06'45" / 07'00" / 08'20" / 09'45" / 08'33" / 08'23" / 11'53" / 08'21" / 07'49" / 08'26" / 07'29" / 09'59" / 07'44" / 07'41" / 08'18" / 08'00" / 08'52" / 09'22" / 09'07" / 10'11" / 09'41" / 12'52" / 09'53" / 10'29" / 09'37" / 09'46" / 10'30" / 11'18" / 10'46" / 09'31" / 08'20" / 09'48" / 10'16" / 08'30" / 08'34" / 07'37" / 10'29" / 11'06" / 09'21" / 11'20" / 09'48" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 97~118 | 65~79% |
2:M馬拉松配速區 | 118~133 | 79~89% |
3:T乳酸耐力區 | 133~138 | 89~92% |
4:A無氧耐力區 | 138~146 | 92~97.5% |
5:I最大耗氧區 | 146~150 | 97.5~100% |
最大心率為150 點此去設定最大心率 |
10月累積里程 : 113.77 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 06'45" | 00:14'26" |
3 | 07'00" | 00:21'26" |
4 | 08'20" | 00:29'46" |
5 | 09'45" | 00:39'31" |
6 | 08'33" | 00:48'04" |
7 | 08'23" | 00:56'27" |
8 | 11'53" | 01:08'20" |
9 | 08'21" | 01:16'41" |
10 | 07'49" | 01:24'30" |
11 | 08'26" | 01:32'56" |
12 | 07'29" | 01:40'25" |
13 | 09'59" | 01:50'24" |
14 | 07'44" | 01:58'08" |
15 | 07'41" | 02:05'49" |
16 | 08'18" | 02:14'07" |
17 | 08'00" | 02:22'07" |
18 | 08'52" | 02:30'59" |
19 | 09'22" | 02:40'21" |
20 | 09'07" | 02:49'28" |
21 | 10'11" | 02:59'39" |
22 | 09'41" | 03:09'20" |
23 | 12'52" | 03:22'12" |
24 | 09'53" | 03:32'05" |
25 | 10'29" | 03:42'34" |
26 | 09'37" | 03:52'11" |
27 | 09'46" | 04:01'57" |
28 | 10'30" | 04:12'27" |
29 | 11'18" | 04:23'45" |
30 | 10'46" | 04:34'31" |
31 | 09'31" | 04:44'02" |
32 | 08'20" | 04:52'22" |
33 | 09'48" | 05:02'10" |
34 | 10'16" | 05:12'26" |
35 | 08'30" | 05:20'56" |
36 | 08'34" | 05:29'30" |
37 | 07'37" | 05:37'07" |
38 | 10'29" | 05:47'36" |
39 | 11'06" | 05:58'42" |
40 | 09'21" | 06:08'03" |
41 | 11'20" | 06:19'23" |
41.4 | 09'47" | 06:23'06" |