10.3 km | 00:54:53 | 05:20/km日期: 2022-12-05 18:52 - 平均心率: 149 - 卡路里: 730 Cal - 平均步頻: 168
Pace: 05'06" / 05'15" / 05'21" / 05'26" / 05'26" / 05'36" / 06'32" / 05'41" / 06'35" / 06'44" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'38") | 429 / 429 |
2 | | 05'02" (+00'35") | 429 / 858 |
3 | | 05'03" (+00'36") | 427 / 1286 |
4 | | 05'11" (+00'44") | 426 / 1713 |
5 | | 05'23" (+00'56") | 423 / 2136 |
6 | | 05'13" (+00'46") | 424 / 2561 |
7 | | 05'35" (+01'08") | 426 / 2988 |
8 | | 05'33" (+01'06") | 426 / 3414 |
9 | | 05'28" (+01'01") | 432 / 3846 |
10 | | 05'19" (+00'52") | 428 / 4274 |
11 | | 05'20" (+00'53") | 427 / 4702 |
12 | | 05'34" (+01'07") | 426 / 5129 |
13 | | 05'33" (+01'06") | 432 / 5561 |
14 | | 05'30" (+01'03") | 429 / 5990 |
15 | | 05'39" (+01'12") | 425 / 6416 |
16 | | 05'27" (+01'00") | 431 / 6847 |
17 | | 05'31" (+01'04") | 433 / 7281 |
18 | | 05'35" (+01'08") | 429 / 7710 |
19 | | 05'42" (+01'15") | 431 / 8142 |
20 | | 05'36" (+01'09") | 433 / 8576 |
21 | | 04'55" (+00'28") | 426 / 9002 |
22 | | 05'21" (+00'54") | 438 / 9441 |
23 | | 04'27" | 416 / 9857 |
24 | | 04'50" (+00'23") | 419 / 10276 |
25 | | 04'23" | 3 / 10279 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 95.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'15" | 00:10'21" |
3 | 05'21" | 00:15'42" |
4 | 05'26" | 00:21'08" |
5 | 05'26" | 00:26'34" |
6 | 05'36" | 00:32'10" |
7 | 06'32" | 00:38'42" |
8 | 05'41" | 00:44'23" |
9 | 06'35" | 00:50'58" |
10 | 06'44" | 00:57'42" |
10.3 | 04'42" | 00:59'01" |