全馬 | 04:00:49 | 05:42/km | 第42馬| 官方成績 |
| 日期 | 2015-11-08 |
| 成績 | 04:00:49 |
| 總名次 | 67 / 626 |
| 分組名次 | 12 / 92 |
| 平均速度 | 05:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'38" | 00:51'16" |
| 00:26'38" (+02'00") |
| 00:27'17" (+02'39") | 00:56'12" (+04'56") |
| 00:28'55" (+04'17") |
| 00:27'29" (+02'51") | 00:55'50" (+04'34") |
| 00:28'21" (+03'43") |
| 00:30'44" (+06'06") | 01:02'12" (+10'56") |
| 00:31'28" (+06'50") |
|
日期: 2015-11-08 06:31 - 總爬升: 178 m - 平均心率: 78 - 卡路里: 3736 Cal - 溫度: 24°C - 濕度: 94%
今天跑潮州馬真的很累...明明已經11月了還像夏天一樣的熱...還好延途的補給很讚,還有冰桶冰水可以沖頭降溫,不然真的會跑的很難看...
賽前宣言: 加油!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
187.79 km 
SKECHERS 累積 :
385.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'47" | 00:09'57" |
| 3 | 04'49" | 00:14'46" |
| 4 | 04'55" | 00:19'41" |
| 5 | 04'57" | 00:24'38" |
| 6 | 05'11" | 00:29'49" |
| 7 | 05'15" | 00:35'04" |
| 8 | 05'18" | 00:40'22" |
| 9 | 05'33" | 00:45'55" |
| 10 | 05'21" | 00:51'16" |
| 11 | 05'33" | 00:56'49" |
| 12 | 05'15" | 01:02'04" |
| 13 | 05'35" | 01:07'39" |
| 14 | 05'24" | 01:13'03" |
| 15 | 05'30" | 01:18'33" |
| 16 | 06'14" | 01:24'47" |
| 17 | 05'25" | 01:30'12" |
| 18 | 05'50" | 01:36'02" |
| 19 | 05'40" | 01:41'42" |
| 20 | 05'46" | 01:47'28" |
| 21 | 05'38" | 01:53'06" |
| 22 | 05'35" | 01:58'41" |
| 23 | 05'35" | 02:04'16" |
| 24 | 05'15" | 02:09'31" |
| 25 | 05'26" | 02:14'57" |
| 26 | 05'53" | 02:20'50" |
| 27 | 05'33" | 02:26'23" |
| 28 | 05'15" | 02:31'38" |
| 29 | 06'06" | 02:37'44" |
| 30 | 05'34" | 02:43'18" |
| 31 | 06'21" | 02:49'39" |
| 32 | 05'37" | 02:55'16" |
| 33 | 07'12" | 03:02'28" |
| 34 | 06'03" | 03:08'31" |
| 35 | 05'31" | 03:14'02" |
| 36 | 06'34" | 03:20'36" |
| 37 | 06'09" | 03:26'45" |
| 38 | 06'37" | 03:33'22" |
| 39 | 06'06" | 03:39'28" |
| 40 | 06'02" | 03:45'30" |
| 41 | 06'43" | 03:52'13" |
| 42 | 05'32" | 03:57'45" |
| 42.4 | 09'36" | 04:01'09" |
留言 
