18.1 km | 01:41:06 | 05:36/km日期: 2022-12-16 05:46 - 平均心率: 189 - 卡路里: 1610 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 92%
Pace: 07'07" / 06'33" / 05'43" / 05'30" / 05'34" / 05'25" / 05'28" / 05'25" / 05'23" / 05'22" / 05'26" / 05'25" / 05'19" / 05'26" / 05'24" / 05'27" / 05'23" / 05'31" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'49") | 1000 / 1000 |
| 2 | | 06'32" (+01'14") | 1000 / 2000 |
| 3 | | 05'43" (+00'25") | 1000 / 3000 |
| 4 | | 05'30" (+00'12") | 1000 / 4000 |
| 5 | | 05'33" (+00'15") | 1000 / 5000 |
| 6 | | 05'24" (+00'06") | 1000 / 6000 |
| 7 | | 05'28" (+00'10") | 1000 / 7000 |
| 8 | | 05'24" (+00'06") | 1000 / 8000 |
| 9 | | 05'23" (+00'05") | 1000 / 9000 |
| 10 | | 05'21" (+00'03") | 1000 / 10000 |
| 11 | | 05'26" (+00'08") | 1000 / 11000 |
| 12 | | 05'24" (+00'06") | 1000 / 12000 |
| 13 | | 05'18" | 1000 / 13000 |
| 14 | | 05'26" (+00'08") | 1000 / 14000 |
| 15 | | 05'23" (+00'05") | 1000 / 15000 |
| 16 | | 05'27" (+00'09") | 1000 / 16000 |
| 17 | | 05'23" (+00'05") | 1000 / 17000 |
| 18 | | 05'29" (+00'11") | 1000 / 18000 |
| 19 | | 05'18" | 52 / 18052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 247.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'33" | 00:13'40" |
| 3 | 05'43" | 00:19'23" |
| 4 | 05'30" | 00:24'53" |
| 5 | 05'34" | 00:30'27" |
| 6 | 05'25" | 00:35'52" |
| 7 | 05'28" | 00:41'20" |
| 8 | 05'25" | 00:46'45" |
| 9 | 05'23" | 00:52'08" |
| 10 | 05'22" | 00:57'30" |
| 11 | 05'26" | 01:02'56" |
| 12 | 05'25" | 01:08'21" |
| 13 | 05'19" | 01:13'40" |
| 14 | 05'26" | 01:19'06" |
| 15 | 05'24" | 01:24'30" |
| 16 | 05'27" | 01:29'57" |
| 17 | 05'23" | 01:35'20" |
| 18 | 05'31" | 01:40'51" |
| 18.1 | 05'07" | 01:41'07" |
留言 
展開計圈分析
