10.2 km | 00:46:29 | 04:33/km日期: 2015-11-05 17:29 - 地點: 國小 - 天氣: 悶 - 卡路里: 824 Cal - 溫度: 26°C - 濕度: 90%
Pace: 05'19" / 04'59" / 04'42" / 04'43" / 04'25" / 04'25" / 04'12" / 04'07" / 04'19" / 04'06" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'13") | 1005 / 1005 |
| 2 | | 04'58" (+00'54") | 1000 / 2006 |
| 3 | | 04'42" (+00'38") | 1003 / 3009 |
| 4 | | 04'41" (+00'37") | 1014 / 4023 |
| 5 | | 04'27" (+00'23") | 1009 / 5032 |
| 6 | | 04'23" (+00'19") | 1005 / 6038 |
| 7 | | 04'12" (+00'08") | 1018 / 7056 |
| 8 | | 04'05" (+00'01") | 1001 / 8057 |
| 9 | | 04'20" (+00'16") | 1011 / 9068 |
| 10 | | 04'04" | 1015 / 10084 |
| 11 | | 04'02" | 218 / 10303 |
11月累積里程 :
204.12 km 
MIZUNO wave rider 18 累積 :
2672.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'59" | 00:10'18" |
| 3 | 04'42" | 00:15'00" |
| 4 | 04'43" | 00:19'43" |
| 5 | 04'25" | 00:24'08" |
| 6 | 04'25" | 00:28'33" |
| 7 | 04'12" | 00:32'45" |
| 8 | 04'07" | 00:36'52" |
| 9 | 04'19" | 00:41'11" |
| 10 | 04'06" | 00:45'17" |
| 10.2 | 05'34" | 00:46'29" |
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