12.6 km | 01:22:27 | 06:31/km日期: 2015-11-08 06:05 - 天氣: 晴 - 卡路里: 665 Cal - 總步數: 17284 - 平均步頻: 209 - 平均步幅: 73 cm - 溫度: 24°C - 濕度: 78%
Pace: 07'22" / 06'55" / 06'34" / 06'39" / 06'27" / 06'20" / 06'22" / 06'09" / 06'36" / 06'25" / 06'08" / 06'20" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'36" (+01'30") | 1004 / 1004 | 170 / 77 |
2 | | 07'36" (+01'30") | 1004 / 2008 | 170 / 77 |
3 | | 07'36" (+01'30") | 1004 / 3012 | 170 / 77 |
4 | | 06'59" (+00'53") | 1007 / 4019 | 174 / 82 |
5 | | 06'30" (+00'24") | 1006 / 5025 | 179 / 85 |
6 | | 06'34" (+00'28") | 1003 / 6029 | 179 / 84 |
7 | | 06'27" (+00'21") | 1004 / 7034 | 177 / 87 |
8 | | 06'18" (+00'12") | 1000 / 8034 | 177 / 89 |
9 | | 06'19" (+00'13") | 1002 / 9037 | 177 / 89 |
10 | | 06'12" (+00'06") | 1003 / 10040 | 178 / 90 |
11 | | 06'30" (+00'24") | 1003 / 11043 | 179 / 85 |
12 | | 06'26" (+00'20") | 1001 / 12045 | 181 / 85 |
13 | | 06'06" | 1004 / 13050 | 180 / 90 |
14 | | 06'16" (+00'10") | 1005 / 14056 | 180 / 88 |
11月累積里程 :
201.25 km Asics GEL-NIMBUS 17 T507N-0739 累積 :
2839.1 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 06'55" | 00:14'17" |
3 | 06'34" | 00:20'51" |
4 | 06'39" | 00:27'30" |
5 | 06'27" | 00:33'57" |
6 | 06'20" | 00:40'17" |
7 | 06'22" | 00:46'39" |
8 | 06'09" | 00:52'48" |
9 | 06'36" | 00:59'24" |
10 | 06'25" | 01:05'49" |
11 | 06'08" | 01:11'57" |
12 | 06'20" | 01:18'17" |
12.6 | 06'39" | 01:22'27" |