21.5 km | 02:56:16 | 08:10/km日期: 2015-11-08 06:48 - 總爬升: 165 m - 平均心率: 168 - 卡路里: 2669 Cal - 溫度: 24°C - 濕度: 94%
Pace: 08'12" / 06'36" / 06'52" / 06'52" / 06'57" / 08'00" / 07'38" / 07'12" / 09'03" / 08'35" / 08'51" / 11'46" / 08'01" / 08'48" / 08'42" / 09'13" / 08'49" / 08'43" / 08'50" / 09'08" / 19'07" / 47'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+01'07") | 643 / 643 |
2 | | 06'22" | 643 / 1287 |
3 | | 06'36" (+00'14") | 643 / 1931 |
4 | | 06'39" (+00'17") | 643 / 2574 |
5 | | 07'17" (+00'55") | 643 / 3218 |
6 | | 06'33" (+00'11") | 643 / 3862 |
7 | | 06'53" (+00'31") | 643 / 4506 |
8 | | 06'59" (+00'37") | 643 / 5149 |
9 | | 07'16" (+00'54") | 643 / 5793 |
10 | | 07'36" (+01'14") | 643 / 6437 |
11 | | 07'08" (+00'46") | 643 / 7081 |
12 | | 07'10" (+00'48") | 643 / 7724 |
13 | | 07'27" (+01'05") | 643 / 8368 |
14 | | 08'09" (+01'47") | 643 / 9012 |
15 | | 09'04" (+02'42") | 643 / 9656 |
16 | | 08'13" (+01'51") | 643 / 10299 |
17 | | 08'23" (+02'01") | 643 / 10943 |
18 | | 08'12" (+01'50") | 643 / 11587 |
19 | | 10'41" (+04'19") | 643 / 12231 |
20 | | 08'00" (+01'38") | 643 / 12874 |
21 | | 08'18" (+01'56") | 643 / 13518 |
22 | | 08'49" (+02'27") | 643 / 14162 |
23 | | 08'24" (+02'02") | 643 / 14806 |
24 | | 09'13" (+02'51") | 643 / 15449 |
25 | | 08'21" (+01'59") | 643 / 16093 |
26 | | 09'16" (+02'54") | 643 / 16737 |
27 | | 08'10" (+01'48") | 643 / 17380 |
28 | | 08'42" (+02'20") | 643 / 18024 |
29 | | 09'01" (+02'39") | 643 / 18668 |
30 | | 07'55" (+01'33") | 643 / 19312 |
31 | | 08'36" (+02'14") | 643 / 19955 |
32 | | 08'23" (+02'01") | 643 / 20599 |
33 | | 10'48" (+04'26") | 643 / 21243 |
34 | | 16'09" (+09'47") | 298 / 21541 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 :
92.62 km New Balance 1080 累積 :
8605.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 06'36" | 00:14'48" |
3 | 06'52" | 00:21'40" |
4 | 06'52" | 00:28'32" |
5 | 06'57" | 00:35'29" |
6 | 08'00" | 00:43'29" |
7 | 07'38" | 00:51'07" |
8 | 07'12" | 00:58'19" |
9 | 09'03" | 01:07'22" |
10 | 08'35" | 01:15'57" |
11 | 08'51" | 01:24'48" |
12 | 11'46" | 01:36'34" |
13 | 08'01" | 01:44'35" |
14 | 08'48" | 01:53'23" |
15 | 08'42" | 02:02'05" |
16 | 09'13" | 02:11'18" |
17 | 08'49" | 02:20'07" |
18 | 08'43" | 02:28'50" |
19 | 08'50" | 02:37'40" |
20 | 09'08" | 02:46'48" |
21 | 19'07" | 03:05'55" |
21.5 | 47'38" | 03:31'43" |