18.0 km | 03:03:55 | 10:13/km日期: 2015-11-08 06:58 - 總爬升: 471 m - 卡路里: 817 Cal - 溫度: 24°C - 濕度: 78%
Pace: 09'39" / 11'02" / 08'39" / 07'51" / 11'41" / 09'13" / 13'50" / 13'06" / 17'08" / 07'36" / 07'09" / 09'42" / 08'23" / 08'19" / 10'51" / 10'35" / 11'39" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'34" (+02'21") | 987 / 987 |
| 2 | | 11'05" (+03'52") | 1013 / 2001 |
| 3 | | 08'33" (+01'20") | 997 / 2998 |
| 4 | | 07'56" (+00'43") | 1003 / 4002 |
| 5 | | 11'35" (+04'22") | 1008 / 5010 |
| 6 | | 09'15" (+02'02") | 1006 / 6016 |
| 7 | | 13'50" (+06'37") | 991 / 7008 |
| 8 | | 13'13" (+06'00") | 1006 / 8015 |
| 9 | | 16'58" (+09'45") | 1006 / 9022 |
| 10 | | 07'30" (+00'17") | 998 / 10021 |
| 11 | | 07'13" | 1001 / 11022 |
| 12 | | 09'40" (+02'27") | 1009 / 12032 |
| 13 | | 08'14" (+01'01") | 990 / 13022 |
| 14 | | 08'21" (+01'08") | 1005 / 14027 |
| 15 | | 11'04" (+03'51") | 1006 / 15033 |
| 16 | | 10'16" (+03'03") | 1008 / 16041 |
| 17 | | 11'37" (+04'24") | 1004 / 17046 |
| 18 | | 07'40" (+00'27") | 957 / 18003 |
劍中劍初體驗，一群人跑跑走走聊天，不過今天好熱，秋老虎發威，今天也是田中馬日子，後來新聞有登田中馬好多人熱衰竭欸，真恐怖，太熱還是不要太拼命要記得休息喝水跟補給。
11月累積里程 : 122.11 km
Android - samsung SM-N9005 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'39" | 00:09'39" |
| 2 | 11'02" | 00:20'41" |
| 3 | 08'39" | 00:29'20" |
| 4 | 07'51" | 00:37'11" |
| 5 | 11'41" | 00:48'52" |
| 6 | 09'13" | 00:58'05" |
| 7 | 13'50" | 01:11'55" |
| 8 | 13'06" | 01:25'01" |
| 9 | 17'08" | 01:42'09" |
| 10 | 07'36" | 01:49'45" |
| 11 | 07'09" | 01:56'54" |
| 12 | 09'42" | 02:06'36" |
| 13 | 08'23" | 02:14'59" |
| 14 | 08'19" | 02:23'18" |
| 15 | 10'51" | 02:34'09" |
| 16 | 10'35" | 02:44'44" |
| 17 | 11'39" | 02:56'23" |
| 18.0 | 07'30" | 03:03'55" |
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