21.1 km | 03:11:43 | 09:05/km日期: 2015-11-08 06:45 - 總爬升: 179 m - 卡路里: 1026 Cal - 溫度: 24°C - 濕度: 78%
Pace: 06'46" / 07'09" / 07'45" / 08'50" / 09'21" / 08'47" / 08'41" / 08'08" / 08'09" / 09'52" / 08'14" / 09'34" / 08'13" / 08'03" / 10'04" / 07'41" / 12'30" / 09'08" / 07'13" / 09'13" / 12'54" / 53'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" | 988 / 988 |
2 | | 07'07" (+00'23") | 1008 / 1996 |
3 | | 07'44" (+01'00") | 997 / 2994 |
4 | | 08'50" (+02'06") | 1010 / 4004 |
5 | | 09'19" (+02'35") | 1003 / 5008 |
6 | | 08'44" (+02'00") | 1005 / 6013 |
7 | | 08'43" (+01'59") | 995 / 7009 |
8 | | 08'10" (+01'26") | 1006 / 8015 |
9 | | 08'08" (+01'24") | 1000 / 9015 |
10 | | 09'52" (+03'08") | 1020 / 10035 |
11 | | 08'13" (+01'29") | 1002 / 11038 |
12 | | 09'23" (+02'39") | 1004 / 12042 |
13 | | 08'17" (+01'33") | 1010 / 13053 |
14 | | 08'04" (+01'20") | 996 / 14049 |
15 | | 09'56" (+03'12") | 1005 / 15054 |
16 | | 09'04" (+02'20") | 995 / 16050 |
17 | | 11'09" (+04'25") | 1004 / 17055 |
18 | | 09'01" (+02'17") | 999 / 18055 |
19 | | 07'25" (+00'41") | 1013 / 19069 |
20 | | 09'09" (+02'25") | 1004 / 20073 |
21 | | 14'44" (+08'00") | 988 / 21061 |
22 | | 01:16'47" (+10'03") | 42 / 21103 |
11月累積里程 :
31.00 km Saucony Kinvara 5 累積 :
505.7 kmAndroid - Sony C6902 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 07'09" | 00:13'55" |
3 | 07'45" | 00:21'40" |
4 | 08'50" | 00:30'30" |
5 | 09'21" | 00:39'51" |
6 | 08'47" | 00:48'38" |
7 | 08'41" | 00:57'19" |
8 | 08'08" | 01:05'27" |
9 | 08'09" | 01:13'36" |
10 | 09'52" | 01:23'28" |
11 | 08'14" | 01:31'42" |
12 | 09'34" | 01:41'16" |
13 | 08'13" | 01:49'29" |
14 | 08'03" | 01:57'32" |
15 | 10'04" | 02:07'36" |
16 | 07'41" | 02:15'17" |
17 | 12'30" | 02:27'47" |
18 | 09'08" | 02:36'55" |
19 | 07'13" | 02:44'08" |
20 | 09'13" | 02:53'21" |
21 | 12'54" | 03:06'15" |
21.1 | 52'37" | 03:11'43" |