11.1 km | 01:01:15 | 05:32/km日期: 2022-12-06 19:15 - 平均心率: 152 - 卡路里: 748 Cal - 平均步頻: 184
Pace: 05'41" / 05'31" / 05'32" / 05'24" / 05'29" / 05'20" / 05'26" / 05'15" / 05'23" / 05'14" / 06'30" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'39") | 400 / 400 |
| 2 | | 05'38" (+00'28") | 400 / 800 |
| 3 | | 05'26" (+00'16") | 400 / 1200 |
| 4 | | 05'37" (+00'27") | 400 / 1600 |
| 5 | | 05'29" (+00'19") | 400 / 2000 |
| 6 | | 05'32" (+00'22") | 400 / 2400 |
| 7 | | 05'27" (+00'17") | 400 / 2800 |
| 8 | | 05'30" (+00'20") | 400 / 3199 |
| 9 | | 05'25" (+00'15") | 400 / 3599 |
| 10 | | 05'23" (+00'13") | 400 / 3999 |
| 11 | | 05'25" (+00'15") | 400 / 4399 |
| 12 | | 05'32" (+00'22") | 400 / 4800 |
| 13 | | 05'23" (+00'13") | 400 / 5200 |
| 14 | | 05'18" (+00'08") | 400 / 5600 |
| 15 | | 05'21" (+00'11") | 400 / 6000 |
| 16 | | 05'22" (+00'12") | 400 / 6400 |
| 17 | | 05'15" (+00'05") | 400 / 6800 |
| 18 | | 05'25" (+00'15") | 400 / 7200 |
| 19 | | 05'18" (+00'08") | 400 / 7600 |
| 20 | | 05'21" (+00'11") | 400 / 8000 |
| 21 | | 05'25" (+00'15") | 400 / 8400 |
| 22 | | 05'23" (+00'13") | 400 / 8800 |
| 23 | | 05'10" | 400 / 9200 |
| 24 | | 05'11" (+00'01") | 400 / 9600 |
| 25 | | 05'19" (+00'09") | 400 / 10000 |
| 26 | | 06'26" (+01'16") | 400 / 10400 |
| 27 | | 06'26" (+01'16") | 400 / 10800 |
| 28 | | 06'51" (+01'41") | 270 / 11070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 171.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'31" | 00:11'12" |
| 3 | 05'32" | 00:16'44" |
| 4 | 05'24" | 00:22'08" |
| 5 | 05'29" | 00:27'37" |
| 6 | 05'20" | 00:32'57" |
| 7 | 05'26" | 00:38'23" |
| 8 | 05'15" | 00:43'38" |
| 9 | 05'23" | 00:49'01" |
| 10 | 05'14" | 00:54'15" |
| 11 | 06'30" | 01:00'45" |
| 11.1 | 07'17" | 01:01'16" |
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