31.6 km | 03:01:30 | 05:45/km日期: 2015-11-08 06:04 - 總爬升: 486 m - 地點: 石門水庫 - 卡路里: 1789 Cal - 總步數: 32120 - 平均步頻: 176 - 平均步幅: 98 cm - 溫度: 22°C - 濕度: 96%
Pace: 08'03" / 07'27" / 06'36" / 06'36" / 06'05" / 06'06" / 05'54" / 06'01" / 05'59" / 06'36" / 06'42" / 06'15" / 05'41" / 05'36" / 05'41" / 06'35" / 05'43" / 05'14" / 05'23" / 05'15" / 05'28" / 05'10" / 05'25" / 05'38" / 04'41" / 05'52" / 05'07" / 04'46" / 04'26" / 04'34" / 04'03" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'01" (+03'55") | 1002 / 1002 | 174 / 71 |
| 2 | | 07'25" (+03'19") | 1002 / 2005 | 176 / 76 |
| 3 | | 06'35" (+02'29") | 1001 / 3007 | 174 / 86 |
| 4 | | 06'36" (+02'30") | 1008 / 4015 | 176 / 85 |
| 5 | | 06'01" (+01'55") | 1006 / 5022 | 175 / 94 |
| 6 | | 06'04" (+01'58") | 1004 / 6027 | 174 / 94 |
| 7 | | 05'52" (+01'46") | 1006 / 7034 | 174 / 97 |
| 8 | | 05'57" (+01'51") | 1010 / 8044 | 178 / 94 |
| 9 | | 05'56" (+01'50") | 1007 / 9052 | 177 / 95 |
| 10 | | 06'34" (+02'28") | 1004 / 10056 | 173 / 87 |
| 11 | | 06'41" (+02'35") | 1002 / 11059 | 179 / 83 |
| 12 | | 06'12" (+02'06") | 1003 / 12063 | 175 / 91 |
| 13 | | 05'38" (+01'32") | 1003 / 13066 | 167 / 105 |
| 14 | | 05'36" (+01'30") | 1006 / 14073 | 179 / 99 |
| 15 | | 05'36" (+01'30") | 1003 / 15077 | 178 / 99 |
| 16 | | 06'44" (+02'38") | 1008 / 16086 | 173 / 85 |
| 17 | | 05'33" (+01'27") | 1003 / 17089 | 178 / 100 |
| 18 | | 05'17" (+01'11") | 1006 / 18095 | 183 / 102 |
| 19 | | 05'18" (+01'12") | 1001 / 19097 | 184 / 102 |
| 20 | | 05'17" (+01'11") | 1009 / 20106 | 180 / 104 |
| 21 | | 05'26" (+01'20") | 1006 / 21113 | 183 / 100 |
| 22 | | 05'08" (+01'02") | 1000 / 22114 | 182 / 106 |
| 23 | | 05'26" (+01'20") | 1004 / 23118 | 181 / 101 |
| 24 | | 05'33" (+01'27") | 1003 / 24121 | 184 / 97 |
| 25 | | 04'40" (+00'34") | 1007 / 25129 | 174 / 122 |
| 26 | | 05'49" (+01'43") | 1005 / 26134 | 179 / 95 |
| 27 | | 05'03" (+00'57") | 1006 / 27140 | 175 / 112 |
| 28 | | 04'44" (+00'38") | 1010 / 28150 | 176 / 119 |
| 29 | | 04'23" (+00'17") | 1007 / 29158 | 175 / 129 |
| 30 | | 04'30" (+00'24") | 1004 / 30162 | 176 / 125 |
| 31 | | 04'06" | 1004 / 31167 | 175 / 138 |
| 32 | | 04'37" (+00'31") | 555 / 31723 | 151 / 143 |
11月累積里程 : 313.36 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'27" | 00:15'30" |
| 3 | 06'36" | 00:22'06" |
| 4 | 06'36" | 00:28'42" |
| 5 | 06'05" | 00:34'47" |
| 6 | 06'06" | 00:40'53" |
| 7 | 05'54" | 00:46'47" |
| 8 | 06'01" | 00:52'48" |
| 9 | 05'59" | 00:58'47" |
| 10 | 06'36" | 01:05'23" |
| 11 | 06'42" | 01:12'05" |
| 12 | 06'15" | 01:18'20" |
| 13 | 05'41" | 01:24'01" |
| 14 | 05'36" | 01:29'37" |
| 15 | 05'41" | 01:35'18" |
| 16 | 06'35" | 01:41'53" |
| 17 | 05'43" | 01:47'36" |
| 18 | 05'14" | 01:52'50" |
| 19 | 05'23" | 01:58'13" |
| 20 | 05'15" | 02:03'28" |
| 21 | 05'28" | 02:08'56" |
| 22 | 05'10" | 02:14'06" |
| 23 | 05'25" | 02:19'31" |
| 24 | 05'38" | 02:25'09" |
| 25 | 04'41" | 02:29'50" |
| 26 | 05'52" | 02:35'42" |
| 27 | 05'07" | 02:40'49" |
| 28 | 04'46" | 02:45'35" |
| 29 | 04'26" | 02:50'01" |
| 30 | 04'34" | 02:54'35" |
| 31 | 04'03" | 02:58'38" |
| 31.6 | 05'09" | 03:01'30" |
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