15.4 km | 01:21:55 | 05:19/km日期: 2022-12-15 19:41 - 平均心率: 154 - 卡路里: 593 Cal - 平均步頻: 174
Pace: 05'37" / 05'43" / 06'21" / 05'11" / 05'03" / 05'03" / 05'10" / 05'06" / 04'51" / 04'58" / 05'06" / 05'08" / 05'14" / 10'44" / 06'38" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'42") | 1000 / 1000 |
| 2 | | 05'43" (+00'49") | 1000 / 2000 |
| 3 | | 05'39" (+00'45") | 781 / 2781 |
| 4 | | 04'58" (+00'04") | 1000 / 3781 |
| 5 | | 05'08" (+00'14") | 427 / 4208 |
| 6 | | 05'05" (+00'11") | 1000 / 5208 |
| 7 | | 05'09" (+00'15") | 390 / 5599 |
| 8 | | 05'04" (+00'10") | 1000 / 6599 |
| 9 | | 05'15" (+00'21") | 373 / 6972 |
| 10 | | 05'01" (+00'07") | 1000 / 7972 |
| 11 | | 04'59" (+00'05") | 399 / 8372 |
| 12 | | 04'54" | 1000 / 9372 |
| 13 | | 05'06" (+00'12") | 390 / 9763 |
| 14 | | 04'58" (+00'04") | 1000 / 10763 |
| 15 | | 05'12" (+00'18") | 384 / 11148 |
| 16 | | 05'07" (+00'13") | 1000 / 12148 |
| 17 | | 05'26" (+00'32") | 373 / 12521 |
| 18 | | 05'09" (+00'15") | 1000 / 13521 |
| 19 | | 05'00" (+00'06") | 407 / 13928 |
| 20 | | 06'41" (+01'47") | 1000 / 14928 |
| 21 | | 06'41" (+01'47") | 434 / 15363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 258.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'43" | 00:11'20" |
| 3 | 06'21" | 00:17'41" |
| 4 | 05'11" | 00:22'52" |
| 5 | 05'03" | 00:27'55" |
| 6 | 05'03" | 00:32'58" |
| 7 | 05'10" | 00:38'08" |
| 8 | 05'06" | 00:43'14" |
| 9 | 04'51" | 00:48'05" |
| 10 | 04'58" | 00:53'03" |
| 11 | 05'06" | 00:58'09" |
| 12 | 05'08" | 01:03'17" |
| 13 | 05'14" | 01:08'31" |
| 14 | 10'44" | 01:19'15" |
| 15 | 06'38" | 01:25'53" |
| 15.4 | 06'41" | 01:28'19" |
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