10.6 km | 00:49:48 | 04:41/km日期: 2022-12-15 19:55 - 平均心率: 161 - 卡路里: 616 Cal - 平均步頻: 176
Pace: 04'50" / 06'57" / 04'32" / 04'38" / 04'38" / 04'45" / 04'48" / 04'41" / 04'42" / 04'47" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'18") | 432 / 432 |
| 2 | | 04'53" (+00'25") | 423 / 855 |
| 3 | | 04'51" (+00'23") | 422 / 1277 |
| 4 | | 04'41" (+00'13") | 437 / 1715 |
| 5 | | 04'30" (+00'02") | 421 / 2136 |
| 6 | | 04'29" (+00'01") | 423 / 2559 |
| 7 | | 04'28" | 428 / 2987 |
| 8 | | 04'37" (+00'09") | 420 / 3407 |
| 9 | | 04'38" (+00'10") | 429 / 3837 |
| 10 | | 04'51" (+00'23") | 413 / 4251 |
| 11 | | 04'36" (+00'08") | 427 / 4678 |
| 12 | | 04'37" (+00'09") | 431 / 5110 |
| 13 | | 04'42" (+00'14") | 424 / 5535 |
| 14 | | 04'45" (+00'17") | 428 / 5963 |
| 15 | | 04'44" (+00'16") | 418 / 6382 |
| 16 | | 04'41" (+00'13") | 427 / 6809 |
| 17 | | 04'42" (+00'14") | 425 / 7234 |
| 18 | | 04'45" (+00'17") | 420 / 7655 |
| 19 | | 04'49" (+00'21") | 415 / 8071 |
| 20 | | 04'46" (+00'18") | 415 / 8486 |
| 21 | | 04'42" (+00'14") | 420 / 8907 |
| 22 | | 04'38" (+00'10") | 430 / 9337 |
| 23 | | 04'49" (+00'21") | 419 / 9757 |
| 24 | | 04'38" (+00'10") | 428 / 10185 |
| 25 | | 04'30" (+00'02") | 428 / 10613 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
232.47 km 
PUMA Deviate Nitro 累積 :
385.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 06'57" | 00:11'47" |
| 3 | 04'32" | 00:16'19" |
| 4 | 04'38" | 00:20'57" |
| 5 | 04'38" | 00:25'35" |
| 6 | 04'45" | 00:30'20" |
| 7 | 04'48" | 00:35'08" |
| 8 | 04'41" | 00:39'49" |
| 9 | 04'42" | 00:44'31" |
| 10 | 04'47" | 00:49'18" |
| 10.6 | 04'28" | 00:52'03" |
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