16.7 km | 02:32:27 | 09:08/km日期: 2022-12-15 18:11 - 總爬升: 101 m - 平均心率: 128 - 卡路里: 825 Cal - 平均步頻: 172
Pace: 13'11" / 10'10" / 07'09" / 05'42" / 06'46" / 08'06" / 12'23" / 05'13" / 05'02" / 05'03" / 05'10" / 05'15" / 04'59" / 05'05" / 04'54" / 36'12" / 09'33" / 03'49" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 400.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'11" | 00:13'11" |
2 | 10'10" | 00:23'21" |
3 | 07'09" | 00:30'30" |
4 | 05'42" | 00:36'12" |
5 | 06'46" | 00:42'58" |
6 | 08'06" | 00:51'04" |
7 | 12'23" | 01:03'27" |
8 | 05'13" | 01:08'40" |
9 | 05'02" | 01:13'42" |
10 | 05'03" | 01:18'45" |
11 | 05'10" | 01:23'55" |
12 | 05'15" | 01:29'10" |
13 | 04'59" | 01:34'09" |
14 | 05'05" | 01:39'14" |
15 | 04'54" | 01:44'08" |
16 | 36'12" | 02:20'20" |
17 | 09'33" | 02:29'53" |
16.7 | -7'-49" | 02:32'27" |