10.0 km | 00:56:27 | 05:38/km日期: 2015-11-08 07:10 - 卡路里: 793 Cal
Pace: 05'25" / 05'35" / 05'45" / 05'44" / 05'46" / 05'48" / 05'49" / 05'36" / 05'23" / 05'35" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'01") | 1000 / 1000 |
| 2 | | 05'35" (+00'12") | 1000 / 2000 |
| 3 | | 05'45" (+00'22") | 1000 / 3000 |
| 4 | | 05'43" (+00'20") | 1000 / 4000 |
| 5 | | 05'46" (+00'23") | 1000 / 5000 |
| 6 | | 05'47" (+00'24") | 1000 / 6000 |
| 7 | | 05'48" (+00'25") | 1000 / 7000 |
| 8 | | 05'36" (+00'13") | 1000 / 8000 |
| 9 | | 05'23" | 1000 / 9000 |
| 10 | | 05'34" (+00'11") | 1000 / 10000 |
| 11 | | 05'03" | 4 / 10004 |
11月累積里程 : 93.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'35" | 00:11'00" |
| 3 | 05'45" | 00:16'45" |
| 4 | 05'44" | 00:22'29" |
| 5 | 05'46" | 00:28'15" |
| 6 | 05'48" | 00:34'03" |
| 7 | 05'49" | 00:39'52" |
| 8 | 05'36" | 00:45'28" |
| 9 | 05'23" | 00:50'51" |
| 10 | 05'35" | 00:56'26" |
| 10.0 | 03'34" | 00:56'27" |
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