13.3 km | 01:00:53 | 04:34/km日期: 2015-11-08 06:02 - 地點: 板橋第一運動場 - 天氣: 晴 - 卡路里: 735 Cal - 總步數: 11018 - 平均步頻: 180 - 平均步幅: 120 cm - 溫度: 24°C - 濕度: 78%
Pace: 04'52" / 04'37" / 04'38" / 04'39" / 04'35" / 04'39" / 04'37" / 04'36" / 04'33" / 04'35" / 04'32" / 04'25" / 04'17" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'51" (+00'36") | 1000 / 1000 | 175 / 117 |
2 | | 04'36" (+00'21") | 1002 / 2003 | 177 / 122 |
3 | | 04'38" (+00'23") | 1014 / 3017 | 176 / 122 |
4 | | 04'33" (+00'18") | 1006 / 4024 | 176 / 124 |
5 | | 04'35" (+00'20") | 1010 / 5035 | 176 / 123 |
6 | | 04'34" (+00'19") | 1004 / 6039 | 180 / 121 |
7 | | 04'35" (+00'20") | 1003 / 7043 | 182 / 118 |
8 | | 04'35" (+00'20") | 1001 / 8045 | 183 / 118 |
9 | | 04'34" (+00'19") | 1003 / 9049 | 183 / 118 |
10 | | 04'31" (+00'16") | 1011 / 10060 | 184 / 119 |
11 | | 04'29" (+00'14") | 1009 / 11070 | 185 / 119 |
12 | | 04'24" (+00'09") | 1000 / 12070 | 185 / 122 |
13 | | 04'15" | 1002 / 13073 | 186 / 126 |
14 | | 04'24" (+00'09") | 287 / 13360 | 184 / 122 |
11月累積里程 :
218.83 km Adidas sonic 4 累積 :
2777.6 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'37" | 00:09'29" |
3 | 04'38" | 00:14'07" |
4 | 04'39" | 00:18'46" |
5 | 04'35" | 00:23'21" |
6 | 04'39" | 00:28'00" |
7 | 04'37" | 00:32'37" |
8 | 04'36" | 00:37'13" |
9 | 04'33" | 00:41'46" |
10 | 04'35" | 00:46'21" |
11 | 04'32" | 00:50'53" |
12 | 04'25" | 00:55'18" |
13 | 04'17" | 00:59'35" |
13.3 | 04'31" | 01:00'53" |