52.0 km | 08:28:19 | 09:46/km日期: 2022-12-15 07:20 - 總爬升: 1438 m - 平均心率: 121 - 卡路里: 2432 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 99%
Pace: 07'10" / 07'13" / 08'24" / 08'09" / 07'58" / 08'45" / 07'47" / 06'03" / 08'29" / 13'37" / 08'43" / 06'14" / 08'49" / 09'12" / 10'46" / 11'34" / 13'21" / 14'40" / 11'51" / 09'13" / 07'53" / 06'09" / 16'48" / 16'09" / 09'08" / 17'50" / 05'58" / 07'38" / 08'50" / 08'54" / 22'43" / 18'56" / 06'08" / 12'21" / 17'03" / 14'49" / 08'18" / 24'37" / 10'29" / 08'24" / 06'12" / 06'02" / 05'45" / 05'40" / 06'23" / 05'45" / 05'45" / 05'47" / 05'44" / 05'56" / 05'45" / 06'45" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'29") | 1000 / 1000 |
| 2 | | 07'13" (+01'33") | 1000 / 2000 |
| 3 | | 08'23" (+02'43") | 1000 / 3000 |
| 4 | | 08'07" (+02'27") | 1000 / 4000 |
| 5 | | 07'58" (+02'18") | 1000 / 5000 |
| 6 | | 08'44" (+03'04") | 1000 / 6000 |
| 7 | | 07'47" (+02'07") | 1000 / 7000 |
| 8 | | 06'02" (+00'22") | 1000 / 8000 |
| 9 | | 08'28" (+02'48") | 1000 / 9000 |
| 10 | | 13'36" (+07'56") | 1000 / 10000 |
| 11 | | 08'43" (+03'03") | 1000 / 11000 |
| 12 | | 06'13" (+00'33") | 1000 / 12000 |
| 13 | | 08'49" (+03'09") | 1000 / 13000 |
| 14 | | 09'11" (+03'31") | 1000 / 14000 |
| 15 | | 10'46" (+05'06") | 1000 / 15000 |
| 16 | | 11'33" (+05'53") | 1000 / 16000 |
| 17 | | 13'21" (+07'41") | 1000 / 17000 |
| 18 | | 14'39" (+08'59") | 1000 / 18000 |
| 19 | | 11'51" (+06'11") | 1000 / 19000 |
| 20 | | 09'12" (+03'32") | 1000 / 20000 |
| 21 | | 07'53" (+02'13") | 1000 / 21000 |
| 22 | | 06'09" (+00'29") | 1000 / 22000 |
| 23 | | 16'47" (+11'07") | 1000 / 23000 |
| 24 | | 16'09" (+10'29") | 1000 / 24000 |
| 25 | | 09'07" (+03'27") | 1000 / 25000 |
| 26 | | 17'50" (+12'10") | 1000 / 26000 |
| 27 | | 05'57" (+00'17") | 1000 / 27000 |
| 28 | | 07'38" (+01'58") | 1000 / 28000 |
| 29 | | 08'49" (+03'09") | 1000 / 29000 |
| 30 | | 08'54" (+03'14") | 1000 / 30000 |
| 31 | | 22'42" (+17'02") | 1000 / 31000 |
| 32 | | 18'55" (+13'15") | 1000 / 32000 |
| 33 | | 06'08" (+00'28") | 1000 / 33000 |
| 34 | | 12'20" (+06'40") | 1000 / 34000 |
| 35 | | 17'03" (+11'23") | 1000 / 35000 |
| 36 | | 14'48" (+09'08") | 1000 / 36000 |
| 37 | | 08'17" (+02'37") | 1000 / 37000 |
| 38 | | 24'35" (+18'55") | 1000 / 38000 |
| 39 | | 10'29" (+04'49") | 1000 / 39000 |
| 40 | | 08'23" (+02'43") | 1000 / 40000 |
| 41 | | 06'12" (+00'32") | 1000 / 41000 |
| 42 | | 06'01" (+00'21") | 1000 / 42000 |
| 43 | | 05'44" (+00'04") | 1000 / 43000 |
| 44 | | 05'40" | 1000 / 44000 |
| 45 | | 06'22" (+00'42") | 1000 / 45000 |
| 46 | | 05'45" (+00'05") | 1000 / 46000 |
| 47 | | 05'45" (+00'05") | 1000 / 47000 |
| 48 | | 05'46" (+00'06") | 1000 / 48000 |
| 49 | | 05'44" (+00'04") | 1000 / 49000 |
| 50 | | 05'55" (+00'15") | 1000 / 50000 |
| 51 | | 05'45" (+00'05") | 1000 / 51000 |
| 52 | | 06'30" (+00'50") | 1000 / 52000 |
| 53 | | 08'38" (+02'58") | 7 / 52007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 345.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'13" | 00:14'23" |
| 3 | 08'24" | 00:22'47" |
| 4 | 08'09" | 00:30'56" |
| 5 | 07'58" | 00:38'54" |
| 6 | 08'45" | 00:47'39" |
| 7 | 07'47" | 00:55'26" |
| 8 | 06'03" | 01:01'29" |
| 9 | 08'29" | 01:09'58" |
| 10 | 13'37" | 01:23'35" |
| 11 | 08'43" | 01:32'18" |
| 12 | 06'14" | 01:38'32" |
| 13 | 08'49" | 01:47'21" |
| 14 | 09'12" | 01:56'33" |
| 15 | 10'46" | 02:07'19" |
| 16 | 11'34" | 02:18'53" |
| 17 | 13'21" | 02:32'14" |
| 18 | 14'40" | 02:46'54" |
| 19 | 11'51" | 02:58'45" |
| 20 | 09'13" | 03:07'58" |
| 21 | 07'53" | 03:15'51" |
| 22 | 06'09" | 03:22'00" |
| 23 | 16'48" | 03:38'48" |
| 24 | 16'09" | 03:54'57" |
| 25 | 09'08" | 04:04'05" |
| 26 | 17'50" | 04:21'55" |
| 27 | 05'58" | 04:27'53" |
| 28 | 07'38" | 04:35'31" |
| 29 | 08'50" | 04:44'21" |
| 30 | 08'54" | 04:53'15" |
| 31 | 22'43" | 05:15'58" |
| 32 | 18'56" | 05:34'54" |
| 33 | 06'08" | 05:41'02" |
| 34 | 12'21" | 05:53'23" |
| 35 | 17'03" | 06:10'26" |
| 36 | 14'49" | 06:25'15" |
| 37 | 08'18" | 06:33'33" |
| 38 | 24'37" | 06:58'10" |
| 39 | 10'29" | 07:08'39" |
| 40 | 08'24" | 07:17'03" |
| 41 | 06'12" | 07:23'15" |
| 42 | 06'02" | 07:29'17" |
| 43 | 05'45" | 07:35'02" |
| 44 | 05'40" | 07:40'42" |
| 45 | 06'23" | 07:47'05" |
| 46 | 05'45" | 07:52'50" |
| 47 | 05'45" | 07:58'35" |
| 48 | 05'47" | 08:04'22" |
| 49 | 05'44" | 08:10'06" |
| 50 | 05'56" | 08:16'02" |
| 51 | 05'45" | 08:21'47" |
| 52 | 06'45" | 08:28'32" |
| 52.0 | 09'25" | 08:28'36" |
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