13.5 km | 01:18:15 | 05:47/km日期: 2022-12-14 19:26 - 平均心率: 154 - 卡路里: 780 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 67%
Pace: 05'35" / 05'46" / 06'24" / 05'55" / 05'53" / 05'54" / 05'50" / 05'47" / 05'41" / 05'39" / 05'45" / 05'39" / 05'41" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1000 / 1000 |
| 2 | | 05'45" (+00'10") | 1000 / 2000 |
| 3 | | 06'23" (+00'48") | 1000 / 3000 |
| 4 | | 05'55" (+00'20") | 1000 / 4000 |
| 5 | | 05'53" (+00'18") | 1000 / 5000 |
| 6 | | 05'53" (+00'18") | 1000 / 6000 |
| 7 | | 05'50" (+00'15") | 1000 / 7000 |
| 8 | | 05'47" (+00'12") | 1000 / 8000 |
| 9 | | 05'41" (+00'06") | 1000 / 9000 |
| 10 | | 05'39" (+00'04") | 1000 / 10000 |
| 11 | | 05'44" (+00'09") | 1000 / 11000 |
| 12 | | 05'39" (+00'04") | 1000 / 12000 |
| 13 | | 05'41" (+00'06") | 1000 / 13000 |
| 14 | | 05'28" | 504 / 13504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 76.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'46" | 00:11'21" |
| 3 | 06'24" | 00:17'45" |
| 4 | 05'55" | 00:23'40" |
| 5 | 05'53" | 00:29'33" |
| 6 | 05'54" | 00:35'27" |
| 7 | 05'50" | 00:41'17" |
| 8 | 05'47" | 00:47'04" |
| 9 | 05'41" | 00:52'45" |
| 10 | 05'39" | 00:58'24" |
| 11 | 05'45" | 01:04'09" |
| 12 | 05'39" | 01:09'48" |
| 13 | 05'41" | 01:15'29" |
| 13.5 | 05'29" | 01:18'15" |
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