11.6 km | 00:50:03 | 04:18/km日期: 2022-12-14 20:08 - 平均心率: 173 - 卡路里: 586 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 81%
Pace: 03'40" / 03'40" / 03'54" / 03'40" / 04'07" / 03'33" / 03'34" / 05'31" / 04'57" / 05'09" / 05'07" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'40" (+00'15") | 1000 / 1000 |
| 2 | | 03'40" (+00'15") | 1000 / 2000 |
| 3 | | 03'36" (+00'11") | 42 / 2042 |
| 4 | | 04'24" (+00'59") | 419 / 2462 |
| 5 | | 03'34" (+00'09") | 1000 / 3462 |
| 6 | | 03'44" (+00'19") | 1000 / 4462 |
| 7 | | 03'38" (+00'13") | 67 / 4529 |
| 8 | | 04'33" (+01'08") | 415 / 4945 |
| 9 | | 03'38" (+00'13") | 422 / 5368 |
| 10 | | 03'30" (+00'05") | 417 / 5785 |
| 11 | | 03'25" | 431 / 6216 |
| 12 | | 03'34" (+00'09") | 417 / 6634 |
| 13 | | 03'36" (+00'11") | 417 / 7051 |
| 14 | | 05'54" (+02'29") | 442 / 7493 |
| 15 | | 05'08" (+01'43") | 1000 / 8493 |
| 16 | | 05'01" (+01'36") | 1000 / 9493 |
| 17 | | 05'08" (+01'43") | 1000 / 10493 |
| 18 | | 05'10" (+01'45") | 1000 / 11493 |
| 19 | | 06'40" (+03'15") | 103 / 11596 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 150.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'40" | 00:03'40" |
| 2 | 03'40" | 00:07'20" |
| 3 | 03'54" | 00:11'14" |
| 4 | 03'40" | 00:14'54" |
| 5 | 04'07" | 00:19'01" |
| 6 | 03'33" | 00:22'34" |
| 7 | 03'34" | 00:26'08" |
| 8 | 05'31" | 00:31'39" |
| 9 | 04'57" | 00:36'36" |
| 10 | 05'09" | 00:41'45" |
| 11 | 05'07" | 00:46'52" |
| 11.6 | 05'21" | 00:50'04" |
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