24.0 km | 01:38:19 | 04:05/km日期: 2022-12-14 19:39 - 平均心率: 157 - 卡路里: 1548 Cal - 平均步頻: 176
Pace: 04'05" / 04'03" / 04'04" / 04'04" / 04'05" / 04'07" / 04'07" / 04'10" / 04'10" / 04'13" / 04'11" / 04'11" / 04'01" / 03'57" / 03'53" / 03'56" / 03'58" / 04'07" / 04'10" / 04'12" / 04'14" / 04'17" / 04'07" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'08") | 410 / 410 |
| 2 | | 04'07" (+00'13") | 400 / 810 |
| 3 | | 04'03" (+00'09") | 400 / 1210 |
| 4 | | 04'04" (+00'10") | 400 / 1609 |
| 5 | | 04'05" (+00'11") | 400 / 2009 |
| 6 | | 04'03" (+00'09") | 400 / 2409 |
| 7 | | 04'06" (+00'12") | 400 / 2809 |
| 8 | | 04'01" (+00'07") | 400 / 3209 |
| 9 | | 04'02" (+00'08") | 400 / 3609 |
| 10 | | 04'03" (+00'09") | 400 / 4010 |
| 11 | | 04'05" (+00'11") | 800 / 4810 |
| 12 | | 04'03" (+00'09") | 810 / 5619 |
| 13 | | 04'08" (+00'14") | 900 / 6520 |
| 14 | | 04'07" (+00'13") | 700 / 7220 |
| 15 | | 04'09" (+00'15") | 790 / 8010 |
| 16 | | 04'10" (+00'16") | 800 / 8810 |
| 17 | | 04'12" (+00'18") | 800 / 9610 |
| 18 | | 04'14" (+00'20") | 800 / 10410 |
| 19 | | 04'09" (+00'15") | 800 / 11210 |
| 20 | | 04'10" (+00'16") | 800 / 12010 |
| 21 | | 04'00" (+00'06") | 800 / 12810 |
| 22 | | 03'57" (+00'03") | 800 / 13610 |
| 23 | | 03'55" (+00'01") | 800 / 14410 |
| 24 | | 03'54" | 800 / 15210 |
| 25 | | 03'55" (+00'01") | 800 / 16010 |
| 26 | | 03'57" (+00'03") | 800 / 16810 |
| 27 | | 04'03" (+00'09") | 800 / 17610 |
| 28 | | 04'08" (+00'14") | 800 / 18410 |
| 29 | | 04'12" (+00'18") | 790 / 19200 |
| 30 | | 04'10" (+00'16") | 800 / 20000 |
| 31 | | 04'13" (+00'19") | 800 / 20800 |
| 32 | | 04'18" (+00'24") | 800 / 21600 |
| 33 | | 04'08" (+00'14") | 800 / 22400 |
| 34 | | 04'07" (+00'13") | 800 / 23200 |
| 35 | | 03'54" | 800 / 24000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 241.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'03" | 00:08'08" |
| 3 | 04'04" | 00:12'12" |
| 4 | 04'04" | 00:16'16" |
| 5 | 04'05" | 00:20'21" |
| 6 | 04'07" | 00:24'28" |
| 7 | 04'07" | 00:28'35" |
| 8 | 04'10" | 00:32'45" |
| 9 | 04'10" | 00:36'55" |
| 10 | 04'13" | 00:41'08" |
| 11 | 04'11" | 00:45'19" |
| 12 | 04'11" | 00:49'30" |
| 13 | 04'01" | 00:53'31" |
| 14 | 03'57" | 00:57'28" |
| 15 | 03'53" | 01:01'21" |
| 16 | 03'56" | 01:05'17" |
| 17 | 03'58" | 01:09'15" |
| 18 | 04'07" | 01:13'22" |
| 19 | 04'10" | 01:17'32" |
| 20 | 04'12" | 01:21'44" |
| 21 | 04'14" | 01:25'58" |
| 22 | 04'17" | 01:30'15" |
| 23 | 04'07" | 01:34'22" |
| 24.0 | 03'56" | 01:38'19" |
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