9.4 km | 00:50:01 | 05:20/km日期: 2022-12-14 20:01 - 平均心率: 145 - 卡路里: 587 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 93%
Pace: 05'20" / 05'36" / 05'26" / 05'30" / 05'21" / 05'23" / 05'21" / 05'11" / 05'01" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'40") | 1000 / 1000 |
2 | | 05'36" (+00'35") | 1000 / 2000 |
3 | | 05'26" (+00'25") | 1000 / 3000 |
4 | | 05'29" (+00'28") | 1000 / 4000 |
5 | | 05'20" (+00'19") | 1000 / 5000 |
6 | | 05'23" (+00'22") | 1000 / 6000 |
7 | | 05'20" (+00'19") | 1000 / 7000 |
8 | | 05'10" (+00'09") | 1000 / 8000 |
9 | | 05'01" | 1000 / 9000 |
10 | | 04'19" | 353 / 9353 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 : 148.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'36" | 00:10'56" |
3 | 05'26" | 00:16'22" |
4 | 05'30" | 00:21'52" |
5 | 05'21" | 00:27'13" |
6 | 05'23" | 00:32'36" |
7 | 05'21" | 00:37'57" |
8 | 05'11" | 00:43'08" |
9 | 05'01" | 00:48'09" |
9.4 | 04'19" | 00:49'41" |