12.3 km | 01:15:16 | 06:07/km日期: 2022-12-14 19:05 - 平均心率: 125 - 卡路里: 582 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 93%
Pace: 08'03" / 07'17" / 05'41" / 06'51" / 05'35" / 05'33" / 05'38" / 05'35" / 05'41" / 06'00" / 05'39" / 06'57" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+02'32") | 1000 / 1000 |
| 2 | | 15'14" (+09'41") | 165 / 1165 |
| 3 | | 05'43" (+00'10") | 1000 / 2165 |
| 4 | | 05'37" (+00'04") | 1000 / 3165 |
| 5 | | 05'35" (+00'02") | 1000 / 4165 |
| 6 | | 05'35" (+00'02") | 1000 / 5165 |
| 7 | | 05'35" (+00'02") | 1000 / 6165 |
| 8 | | 05'33" | 1000 / 7165 |
| 9 | | 05'37" (+00'04") | 1000 / 8165 |
| 10 | | 05'40" (+00'07") | 1000 / 9165 |
| 11 | | 06'00" (+00'27") | 1000 / 10165 |
| 12 | | 05'35" (+00'02") | 1000 / 11165 |
| 13 | | 07'13" (+01'40") | 1000 / 12165 |
| 14 | | 06'18" (+00'45") | 134 / 12299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
302.79 km 
adidas adizero PRO M 累積 :
710.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'17" | 00:15'20" |
| 3 | 05'41" | 00:21'01" |
| 4 | 06'51" | 00:27'52" |
| 5 | 05'35" | 00:33'27" |
| 6 | 05'33" | 00:39'00" |
| 7 | 05'38" | 00:44'38" |
| 8 | 05'35" | 00:50'13" |
| 9 | 05'41" | 00:55'54" |
| 10 | 06'00" | 01:01'54" |
| 11 | 05'39" | 01:07'33" |
| 12 | 06'57" | 01:14'30" |
| 12.3 | 06'36" | 01:16'29" |
展開計圈分析
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