10.0 km | 00:58:50 | 05:52/km日期: 2022-12-14 19:11 - 天氣: 陣雨 - 平均心率: 136 - 卡路里: 600 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 88%
Pace: 06'53" / 07'16" / 06'09" / 06'00" / 06'00" / 06'09" / 05'50" / 05'39" / 05'08" / 455'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+02'01") | 8142 / 8142 |
| 2 | | 04'58" (+00'51") | 100 / 8242 |
| 3 | | 05'04" (+00'57") | 100 / 8342 |
| 4 | | 05'14" (+01'07") | 100 / 8442 |
| 5 | | 04'53" (+00'46") | 100 / 8542 |
| 6 | | 05'44" (+01'37") | 100 / 8642 |
| 7 | | 04'42" (+00'35") | 100 / 8742 |
| 8 | | 04'43" (+00'36") | 100 / 8842 |
| 9 | | 04'07" | 100 / 8942 |
| 10 | | 04'53" (+00'46") | 100 / 9042 |
| 11 | | 04'35" (+00'28") | 100 / 9142 |
| 12 | | 04'31" (+00'24") | 100 / 9242 |
| 13 | | 04'55" (+00'48") | 100 / 9342 |
| 14 | | 04'32" (+00'25") | 662 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
314.39 km 
adidas adizero boston 10 累積 :
1051.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'16" | 00:14'09" |
| 3 | 06'09" | 00:20'18" |
| 4 | 06'00" | 00:26'18" |
| 5 | 06'00" | 00:32'18" |
| 6 | 06'09" | 00:38'27" |
| 7 | 05'50" | 00:44'17" |
| 8 | 05'39" | 00:49'56" |
| 9 | 05'08" | 00:55'04" |
| 10.0 | 04'31" | 00:59'37" |
展開計圈分析
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