8.5 km | 02:11:52 | 15:30/km日期: 2022-12-08 12:58 - 總爬升: 222 m - 卡路里: 595 Cal - 平均步頻: 112 - 溫度: 25°C - 濕度: 56%
Pace: 15'07" / 14'17" / 14'14" / 13'53" / 14'11" / 19'08" / 13'48" / 13'24" / 06'06" / 02'43" / 02'21" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'06" (+12'45") | 1000 / 1000 |
| 2 | | 14'17" (+11'56") | 1000 / 2000 |
| 3 | | 14'13" (+11'52") | 1000 / 3000 |
| 4 | | 13'53" (+11'32") | 1000 / 4000 |
| 5 | | 14'10" (+11'49") | 1000 / 5000 |
| 6 | | 19'07" (+16'46") | 1000 / 6000 |
| 7 | | 13'48" (+11'27") | 1000 / 7000 |
| 8 | | 13'23" (+11'02") | 1000 / 8000 |
| 9 | | 06'05" (+03'44") | 1000 / 9000 |
| 10 | | 02'43" (+00'22") | 1000 / 10000 |
| 11 | | 02'21" | 1000 / 11000 |
| 12 | | 06'12" (+03'51") | 397 / 11397 |
12月累積里程 : 67.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'07" | 00:15'07" |
| 2 | 14'17" | 00:29'24" |
| 3 | 14'14" | 00:43'38" |
| 4 | 13'53" | 00:57'31" |
| 5 | 14'11" | 01:11'42" |
| 6 | 19'08" | 01:30'50" |
| 7 | 13'48" | 01:44'38" |
| 8 | 13'24" | 01:58'02" |
| 9 | 06'06" | 02:04'08" |
| 10 | 02'43" | 02:06'51" |
| 11 | 02'21" | 02:09'12" |
| 11.4 | 06'33" | 02:11'53" |
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