11.0 km | 00:54:12 | 04:54/km日期: 2022-12-14 18:17 - 平均心率: 168 - 卡路里: 702 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 73%
Pace: 05'31" / 04'45" / 05'07" / 04'39" / 05'30" / 04'38" / 06'03" / 06'18" / 06'16" / 05'30" / 06'29" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'22") | 1000 / 1000 |
| 2 | | 04'40" (+00'32") | 200 / 1200 |
| 3 | | 04'42" (+00'34") | 200 / 1400 |
| 4 | | 04'52" (+00'44") | 200 / 1599 |
| 5 | | 04'45" (+00'37") | 200 / 1799 |
| 6 | | 04'47" (+00'39") | 200 / 1999 |
| 7 | | 04'43" (+00'35") | 200 / 2199 |
| 8 | | 04'40" (+00'32") | 200 / 2400 |
| 9 | | 04'35" (+00'27") | 200 / 2600 |
| 10 | | 05'47" (+01'39") | 400 / 3000 |
| 11 | | 04'29" (+00'21") | 200 / 3200 |
| 12 | | 04'43" (+00'35") | 200 / 3400 |
| 13 | | 04'42" (+00'34") | 200 / 3600 |
| 14 | | 04'37" (+00'29") | 200 / 3800 |
| 15 | | 04'42" (+00'34") | 200 / 4000 |
| 16 | | 04'46" (+00'38") | 200 / 4200 |
| 17 | | 04'39" (+00'31") | 200 / 4400 |
| 18 | | 06'00" (+01'52") | 400 / 4800 |
| 19 | | 04'34" (+00'26") | 200 / 5000 |
| 20 | | 04'41" (+00'33") | 200 / 5200 |
| 21 | | 04'39" (+00'31") | 200 / 5400 |
| 22 | | 04'49" (+00'41") | 200 / 5600 |
| 23 | | 04'37" (+00'29") | 200 / 5800 |
| 24 | | 04'23" (+00'15") | 200 / 6000 |
| 25 | | 05'46" (+01'38") | 400 / 6400 |
| 26 | | 04'19" (+00'11") | 200 / 6600 |
| 27 | | 04'45" (+00'37") | 200 / 6800 |
| 28 | | 04'45" (+00'37") | 200 / 7000 |
| 29 | | 04'48" (+00'40") | 200 / 7200 |
| 30 | | 04'29" (+00'21") | 200 / 7400 |
| 31 | | 05'16" (+01'08") | 400 / 7800 |
| 32 | | 04'19" (+00'11") | 200 / 8000 |
| 33 | | 04'34" (+00'26") | 200 / 8200 |
| 34 | | 04'39" (+00'31") | 200 / 8400 |
| 35 | | 04'22" (+00'14") | 200 / 8600 |
| 36 | | 04'59" (+00'51") | 400 / 9000 |
| 37 | | 04'08" | 200 / 9200 |
| 38 | | 04'23" (+00'15") | 200 / 9400 |
| 39 | | 04'21" (+00'13") | 200 / 9600 |
| 40 | | 04'13" (+00'05") | 400 / 10000 |
| 41 | | 05'14" (+01'06") | 200 / 10200 |
| 42 | | 05'15" (+01'07") | 200 / 10399 |
| 43 | | 05'16" (+01'08") | 630 / 11030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 :
23.42 km 
NIKE VAPORFLY NEXT% 累積 :
75.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 04'45" | 00:10'16" |
| 3 | 05'07" | 00:15'23" |
| 4 | 04'39" | 00:20'02" |
| 5 | 05'30" | 00:25'32" |
| 6 | 04'38" | 00:30'10" |
| 7 | 06'03" | 00:36'13" |
| 8 | 06'18" | 00:42'31" |
| 9 | 06'16" | 00:48'47" |
| 10 | 05'30" | 00:54'17" |
| 11 | 06'29" | 01:00'46" |
| 11.0 | 04'57" | 01:00'55" |
展開計圈分析
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