11.0 km | 01:04:56 | 05:53/km日期: 2015-11-07 18:35 - 卡路里: 767 Cal - 溫度: 27°C - 濕度: 77%
Pace: 08'24" / 05'38" / 05'16" / 05'32" / 05'26" / 05'36" / 06'53" / 05'39" / 05'38" / 05'36" / 07'44" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+02'08") | 690 / 690 |
2 | | 05'42" (+00'21") | 1000 / 1690 |
3 | | 05'21" | 1000 / 2690 |
4 | | 05'27" (+00'06") | 1000 / 3690 |
5 | | 05'22" (+00'01") | 1000 / 4690 |
6 | | 05'36" (+00'15") | 1000 / 5690 |
7 | | 05'37" (+00'16") | 1000 / 6690 |
8 | | 05'47" (+00'26") | 1000 / 7690 |
9 | | 05'31" (+00'10") | 1000 / 8690 |
10 | | 05'40" (+00'19") | 1000 / 9690 |
11 | | 05'41" (+00'20") | 1000 / 10690 |
12 | | 05'42" (+00'21") | 23 / 10713 |
13 | | 12'32" (+07'11") | 303 / 11016 |
11月累積里程 : 38.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'24" | 00:08'24" |
2 | 05'38" | 00:14'02" |
3 | 05'16" | 00:19'18" |
4 | 05'32" | 00:24'50" |
5 | 05'26" | 00:30'16" |
6 | 05'36" | 00:35'52" |
7 | 06'53" | 00:42'45" |
8 | 05'39" | 00:48'24" |
9 | 05'38" | 00:54'02" |
10 | 05'36" | 00:59'38" |
11 | 07'44" | 01:07'22" |
11.0 | 05'58" | 01:07'28" |