15.2 km | 01:56:54 | 07:40/km日期: 2022-12-10 06:22 - 平均心率: 122 - 卡路里: 858 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 95%
Pace: 11'23" / 11'15" / 11'25" / 09'06" / 10'25" / 06'08" / 05'57" / 08'27" / 05'24" / 05'56" / 07'14" / 06'17" / 06'22" / 05'54" / 06'33" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'22" (+06'07") | 1000 / 1000 |
2 | | 11'15" (+06'00") | 1000 / 2000 |
3 | | 11'25" (+06'10") | 1000 / 3000 |
4 | | 09'05" (+03'50") | 1000 / 4000 |
5 | | 10'25" (+05'10") | 1000 / 5000 |
6 | | 06'08" (+00'53") | 1000 / 6000 |
7 | | 05'56" (+00'41") | 1000 / 7000 |
8 | | 07'25" (+02'10") | 1000 / 8000 |
9 | | 05'23" (+00'08") | 1000 / 9000 |
10 | | 05'56" (+00'41") | 1000 / 10000 |
11 | | 07'14" (+01'59") | 1000 / 11000 |
12 | | 06'16" (+01'01") | 1000 / 12000 |
13 | | 06'22" (+01'07") | 1000 / 13000 |
14 | | 05'53" (+00'38") | 1000 / 14000 |
15 | | 05'15" | 1000 / 15000 |
16 | | 06'20" (+01'05") | 227 / 15227 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
12月累積里程 : 231.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'23" | 00:11'23" |
2 | 11'15" | 00:22'38" |
3 | 11'25" | 00:34'03" |
4 | 09'06" | 00:43'09" |
5 | 10'25" | 00:53'34" |
6 | 06'08" | 00:59'42" |
7 | 05'57" | 01:05'39" |
8 | 08'27" | 01:14'06" |
9 | 05'24" | 01:19'30" |
10 | 05'56" | 01:25'26" |
11 | 07'14" | 01:32'40" |
12 | 06'17" | 01:38'57" |
13 | 06'22" | 01:45'19" |
14 | 05'54" | 01:51'13" |
15 | 06'33" | 01:57'46" |
15.2 | 06'17" | 01:59'12" |