24.0 km | 02:06:56 | 05:17/km日期: 2022-12-14 07:15 - 平均心率: 149 - 卡路里: 1155 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 92%
Pace: 05'48" / 05'39" / 05'29" / 05'28" / 05'18" / 05'27" / 05'24" / 05'32" / 05'27" / 05'14" / 05'17" / 08'06" / 05'18" / 05'02" / 05'05" / 05'09" / 04'57" / 04'49" / 04'56" / 05'07" / 05'08" / 05'16" / 05'09" / 05'15" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+01'00") | 1000 / 1000 |
2 | | 05'38" (+00'50") | 1000 / 2000 |
3 | | 05'29" (+00'41") | 1000 / 3000 |
4 | | 05'27" (+00'39") | 1000 / 4000 |
5 | | 05'18" (+00'30") | 1000 / 5000 |
6 | | 05'26" (+00'38") | 1000 / 6000 |
7 | | 05'24" (+00'36") | 1000 / 7000 |
8 | | 05'32" (+00'44") | 1000 / 8000 |
9 | | 05'26" (+00'38") | 1000 / 9000 |
10 | | 05'14" (+00'26") | 1000 / 10000 |
11 | | 05'17" (+00'29") | 1000 / 11000 |
12 | | 05'37" (+00'49") | 1000 / 12000 |
13 | | 05'17" (+00'29") | 1000 / 13000 |
14 | | 05'02" (+00'14") | 1000 / 14000 |
15 | | 05'04" (+00'16") | 1000 / 15000 |
16 | | 05'09" (+00'21") | 1000 / 16000 |
17 | | 04'56" (+00'08") | 1000 / 17000 |
18 | | 04'48" | 1000 / 18000 |
19 | | 04'56" (+00'08") | 1000 / 19000 |
20 | | 05'06" (+00'18") | 1000 / 20000 |
21 | | 05'08" (+00'20") | 1000 / 21000 |
22 | | 05'15" (+00'27") | 1000 / 22000 |
23 | | 05'08" (+00'20") | 1000 / 23000 |
24 | | 05'15" (+00'27") | 1000 / 24000 |
25 | | 05'10" (+00'22") | 16 / 24016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
12月累積里程 :
899.98 km BROOKS Ghost 10 累積 :
4291.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'39" | 00:11'27" |
3 | 05'29" | 00:16'56" |
4 | 05'28" | 00:22'24" |
5 | 05'18" | 00:27'42" |
6 | 05'27" | 00:33'09" |
7 | 05'24" | 00:38'33" |
8 | 05'32" | 00:44'05" |
9 | 05'27" | 00:49'32" |
10 | 05'14" | 00:54'46" |
11 | 05'17" | 01:00'03" |
12 | 08'06" | 01:08'09" |
13 | 05'18" | 01:13'27" |
14 | 05'02" | 01:18'29" |
15 | 05'05" | 01:23'34" |
16 | 05'09" | 01:28'43" |
17 | 04'57" | 01:33'40" |
18 | 04'49" | 01:38'29" |
19 | 04'56" | 01:43'25" |
20 | 05'07" | 01:48'32" |
21 | 05'08" | 01:53'40" |
22 | 05'16" | 01:58'56" |
23 | 05'09" | 02:04'05" |
24 | 05'15" | 02:09'20" |
24.0 | 05'00" | 02:09'25" |