10.1 km | 01:22:38 | 08:13/km日期: 2022-12-14 05:48 - 總爬升: 129 m - 平均心率: 155 - 卡路里: 669 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 86%
Pace: 09'22" / 08'56" / 08'27" / 07'54" / 07'55" / 08'11" / 07'52" / 07'53" / 08'48" / 08'37" / 10'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'20" (+01'29") | 1000 / 1000 |
| 2 | | 08'56" (+01'05") | 1000 / 2000 |
| 3 | | 08'26" (+00'35") | 1000 / 3000 |
| 4 | | 07'54" (+00'03") | 1000 / 4000 |
| 5 | | 07'54" (+00'03") | 1000 / 5000 |
| 6 | | 07'59" (+00'08") | 1000 / 6000 |
| 7 | | 07'51" | 1000 / 7000 |
| 8 | | 07'52" (+00'01") | 1000 / 8000 |
| 9 | | 07'54" (+00'03") | 1000 / 9000 |
| 10 | | 07'56" (+00'05") | 1000 / 10000 |
| 11 | | 09'20" (+01'29") | 54 / 10054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~119 | 65~79% |
| 2:M馬拉松配速區 | 119~134 | 79~89% |
| 3:T乳酸耐力區 | 134~138 | 89~92% |
| 4:A無氧耐力區 | 138~147 | 92~97.5% |
| 5:I最大耗氧區 | 147~151 | 97.5~100% |
| 最大心率為151 點此去設定最大心率 |
12月累積里程 : 25.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'22" | 00:09'22" |
| 2 | 08'56" | 00:18'18" |
| 3 | 08'27" | 00:26'45" |
| 4 | 07'54" | 00:34'39" |
| 5 | 07'55" | 00:42'34" |
| 6 | 08'11" | 00:50'45" |
| 7 | 07'52" | 00:58'37" |
| 8 | 07'53" | 01:06'30" |
| 9 | 08'48" | 01:15'18" |
| 10 | 08'37" | 01:23'55" |
| 10.1 | 10'22" | 01:24'29" |
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