22.2 km | 01:31:16 | 04:06/km日期: 2022-12-10 08:00 - 平均心率: 153 - 卡路里: 1138 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 97%
Pace: 04'08" / 03'59" / 04'07" / 04'08" / 04'08" / 04'09" / 04'06" / 04'08" / 04'02" / 04'13" / 04'06" / 04'06" / 04'08" / 04'09" / 04'09" / 04'12" / 04'02" / 04'13" / 04'03" / 04'07" / 04'01" / 04'05" / 03'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'10" (+00'14") | 388 / 388 |
2 | | 04'04" (+00'08") | 406 / 795 |
3 | | 03'56" | 409 / 1204 |
4 | | 04'06" (+00'10") | 403 / 1607 |
5 | | 04'01" (+00'05") | 401 / 2009 |
6 | | 04'03" (+00'07") | 405 / 2415 |
7 | | 04'03" (+00'07") | 401 / 2817 |
8 | | 04'06" (+00'10") | 395 / 3212 |
9 | | 04'08" (+00'12") | 397 / 3609 |
10 | | 04'08" (+00'12") | 402 / 4012 |
11 | | 04'13" (+00'17") | 391 / 4403 |
12 | | 04'05" (+00'09") | 402 / 4806 |
13 | | 04'10" (+00'14") | 398 / 5204 |
14 | | 04'03" (+00'07") | 404 / 5609 |
15 | | 04'14" (+00'18") | 393 / 6003 |
16 | | 04'04" (+00'08") | 403 / 6406 |
17 | | 04'04" (+00'08") | 404 / 6811 |
18 | | 04'07" (+00'11") | 403 / 7214 |
19 | | 04'07" (+00'11") | 402 / 7617 |
20 | | 04'03" (+00'07") | 404 / 8022 |
21 | | 04'02" (+00'06") | 410 / 8432 |
22 | | 04'10" (+00'14") | 401 / 8833 |
23 | | 04'07" (+00'11") | 407 / 9240 |
24 | | 04'09" (+00'13") | 402 / 9643 |
25 | | 04'07" (+00'11") | 408 / 10051 |
26 | | 04'06" (+00'10") | 405 / 10456 |
27 | | 04'08" (+00'12") | 408 / 10865 |
28 | | 04'08" (+00'12") | 404 / 11269 |
29 | | 04'10" (+00'14") | 403 / 11673 |
30 | | 04'03" (+00'07") | 415 / 12089 |
31 | | 04'06" (+00'10") | 403 / 12493 |
32 | | 04'07" (+00'11") | 403 / 12896 |
33 | | 04'07" (+00'11") | 406 / 13302 |
34 | | 04'04" (+00'08") | 411 / 13713 |
35 | | 04'13" (+00'17") | 396 / 14110 |
36 | | 04'05" (+00'09") | 406 / 14517 |
37 | | 04'09" (+00'13") | 400 / 14917 |
38 | | 04'13" (+00'17") | 396 / 15313 |
39 | | 04'08" (+00'12") | 404 / 15717 |
40 | | 04'10" (+00'14") | 400 / 16118 |
41 | | 04'05" (+00'09") | 406 / 16524 |
42 | | 04'02" (+00'06") | 416 / 16941 |
43 | | 04'07" (+00'11") | 406 / 17347 |
44 | | 04'11" (+00'15") | 400 / 17748 |
45 | | 04'07" (+00'11") | 405 / 18153 |
46 | | 04'06" (+00'10") | 408 / 18561 |
47 | | 04'07" (+00'11") | 407 / 18969 |
48 | | 04'03" (+00'07") | 410 / 19379 |
49 | | 04'07" (+00'11") | 405 / 19784 |
50 | | 04'09" (+00'13") | 401 / 20186 |
51 | | 04'03" (+00'07") | 400 / 20586 |
52 | | 03'59" (+00'03") | 405 / 20992 |
53 | | 04'01" (+00'05") | 404 / 21397 |
54 | | 04'03" (+00'07") | 405 / 21802 |
55 | | 03'56" | 402 / 22205 |
56 | | 02'55" | 16 / 22221 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 301.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'08" | 00:04'08" |
2 | 03'59" | 00:08'07" |
3 | 04'07" | 00:12'14" |
4 | 04'08" | 00:16'22" |
5 | 04'08" | 00:20'30" |
6 | 04'09" | 00:24'39" |
7 | 04'06" | 00:28'45" |
8 | 04'08" | 00:32'53" |
9 | 04'02" | 00:36'55" |
10 | 04'13" | 00:41'08" |
11 | 04'06" | 00:45'14" |
12 | 04'06" | 00:49'20" |
13 | 04'08" | 00:53'28" |
14 | 04'09" | 00:57'37" |
15 | 04'09" | 01:01'46" |
16 | 04'12" | 01:05'58" |
17 | 04'02" | 01:10'00" |
18 | 04'13" | 01:14'13" |
19 | 04'03" | 01:18'16" |
20 | 04'07" | 01:22'23" |
21 | 04'01" | 01:26'24" |
22 | 04'05" | 01:30'29" |
22.2 | 03'36" | 01:31'17" |