16.4 km | 01:48:49 | 06:37/km日期: 2022-12-13 19:06 - 總爬升: 210 m - 平均心率: 132 - 卡路里: 654 Cal - 平均步頻: 184
Pace: 08'13" / 06'44" / 07'28" / 06'07" / 05'54" / 08'07" / 06'03" / 08'33" / 03'50" / 09'48" / 02'06" / 06'36" / 06'18" / 06'32" / 06'05" / 07'48" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+02'19") | 1000 / 1000 |
| 2 | | 06'41" (+00'47") | 1000 / 2000 |
| 3 | | 07'06" (+01'12") | 1000 / 3000 |
| 4 | | 06'18" (+00'24") | 1000 / 4000 |
| 5 | | 06'01" (+00'07") | 1000 / 5000 |
| 6 | | 06'40" (+00'46") | 1000 / 6000 |
| 7 | | 06'43" (+00'49") | 1000 / 7000 |
| 8 | | 06'57" (+01'03") | 1000 / 8000 |
| 9 | | 06'07" (+00'13") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 06'03" (+00'09") | 1000 / 11000 |
| 12 | | 06'38" (+00'44") | 1000 / 12000 |
| 13 | | 06'18" (+00'24") | 1000 / 13000 |
| 14 | | 06'05" (+00'11") | 1000 / 14000 |
| 15 | | 06'31" (+00'37") | 1000 / 15000 |
| 16 | | 07'03" (+01'09") | 1000 / 16000 |
| 17 | | 07'37" (+01'43") | 444 / 16444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 135.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 06'44" | 00:14'57" |
| 3 | 07'28" | 00:22'25" |
| 4 | 06'07" | 00:28'32" |
| 5 | 05'54" | 00:34'26" |
| 6 | 08'07" | 00:42'33" |
| 7 | 06'03" | 00:48'36" |
| 8 | 08'33" | 00:57'09" |
| 9 | 03'50" | 01:00'59" |
| 10 | 09'48" | 01:10'47" |
| 11 | 02'06" | 01:12'53" |
| 12 | 06'36" | 01:19'29" |
| 13 | 06'18" | 01:25'47" |
| 14 | 06'32" | 01:32'19" |
| 15 | 06'05" | 01:38'24" |
| 16 | 07'48" | 01:46'12" |
| 16.4 | 07'39" | 01:49'36" |
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