10.3 km | 01:05:00 | 06:20/km日期: 2022-12-13 20:32 - 平均心率: 133 - 卡路里: 647 Cal - 平均步頻: 180
Pace: 08'25" / 05'36" / 05'22" / 05'24" / 06'05" / 06'04" / 05'45" / 05'45" / 05'56" / 06'24" / 16'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'34" (+07'13") | 397 / 397 |
| 2 | | 05'37" (+00'16") | 1000 / 1397 |
| 3 | | 05'27" (+00'06") | 1000 / 2397 |
| 4 | | 05'21" | 1000 / 3397 |
| 5 | | 05'35" (+00'14") | 1000 / 4397 |
| 6 | | 06'17" (+00'56") | 1000 / 5397 |
| 7 | | 06'10" (+00'49") | 272 / 5670 |
| 8 | | 05'47" (+00'26") | 1000 / 6670 |
| 9 | | 05'34" (+00'13") | 1000 / 7670 |
| 10 | | 06'02" (+00'41") | 1000 / 8670 |
| 11 | | 05'48" (+00'27") | 447 / 9117 |
| 12 | | 06'09" (+00'48") | 811 / 9928 |
| 13 | | 15'09" (+09'48") | 329 / 10258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 196.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 05'36" | 00:14'01" |
| 3 | 05'22" | 00:19'23" |
| 4 | 05'24" | 00:24'47" |
| 5 | 06'05" | 00:30'52" |
| 6 | 06'04" | 00:36'56" |
| 7 | 05'45" | 00:42'41" |
| 8 | 05'45" | 00:48'26" |
| 9 | 05'56" | 00:54'22" |
| 10 | 06'24" | 01:00'46" |
| 10.3 | 16'21" | 01:05'00" |
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