10.4 km | 00:50:23 | 04:51/km日期: 2022-12-13 20:22 - 平均心率: 165 - 卡路里: 605 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 82%
Pace: 04'59" / 04'53" / 05'07" / 04'55" / 04'43" / 04'48" / 04'49" / 04'47" / 04'53" / 04'46" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'15") | 1000 / 1000 |
| 2 | | 04'53" (+00'10") | 1000 / 2000 |
| 3 | | 05'06" (+00'23") | 1000 / 3000 |
| 4 | | 04'55" (+00'12") | 1000 / 4000 |
| 5 | | 04'43" | 1000 / 5000 |
| 6 | | 04'48" (+00'05") | 1000 / 6000 |
| 7 | | 04'48" (+00'05") | 1000 / 7000 |
| 8 | | 04'47" (+00'04") | 1000 / 8000 |
| 9 | | 04'52" (+00'09") | 1000 / 9000 |
| 10 | | 04'46" (+00'03") | 1000 / 10000 |
| 11 | | 04'45" (+00'02") | 361 / 10361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 200.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'53" | 00:09'52" |
| 3 | 05'07" | 00:14'59" |
| 4 | 04'55" | 00:19'54" |
| 5 | 04'43" | 00:24'37" |
| 6 | 04'48" | 00:29'25" |
| 7 | 04'49" | 00:34'14" |
| 8 | 04'47" | 00:39'01" |
| 9 | 04'53" | 00:43'54" |
| 10 | 04'46" | 00:48'40" |
| 10.4 | 04'47" | 00:50'24" |
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