9.4 km | 00:48:37 | 05:11/km日期: 2022-12-13 19:55 - 平均心率: 148 - 卡路里: 428 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 93%
Pace: 04'56" / 05'06" / 05'15" / 04'58" / 05'19" / 05'15" / 05'23" / 05'08" / 05'25" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'02") | 1000 / 1000 |
2 | | 05'06" (+00'09") | 1000 / 2000 |
3 | | 05'14" (+00'17") | 1000 / 3000 |
4 | | 04'57" | 1000 / 4000 |
5 | | 05'19" (+00'22") | 1000 / 5000 |
6 | | 05'15" (+00'18") | 1000 / 6000 |
7 | | 05'22" (+00'25") | 1000 / 7000 |
8 | | 05'08" (+00'11") | 1000 / 8000 |
9 | | 05'25" (+00'28") | 1000 / 9000 |
10 | | 05'01" (+00'04") | 359 / 9359 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 : 225.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 05'06" | 00:10'02" |
3 | 05'15" | 00:15'17" |
4 | 04'58" | 00:20'15" |
5 | 05'19" | 00:25'34" |
6 | 05'15" | 00:30'49" |
7 | 05'23" | 00:36'12" |
8 | 05'08" | 00:41'20" |
9 | 05'25" | 00:46'45" |
9.4 | 05'02" | 00:48'34" |