10.9 km | 01:12:18 | 06:39/km日期: 2022-12-13 19:23 - 平均心率: 148 - 卡路里: 740 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 75%
Pace: 06'36" / 06'39" / 07'06" / 06'39" / 06'17" / 06'26" / 06'12" / 06'33" / 06'54" / 06'43" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'23") | 1000 / 1000 |
| 2 | | 06'39" (+00'27") | 1000 / 2000 |
| 3 | | 07'05" (+00'53") | 1000 / 3000 |
| 4 | | 06'39" (+00'27") | 1000 / 4000 |
| 5 | | 06'16" (+00'04") | 1000 / 5000 |
| 6 | | 06'25" (+00'13") | 1000 / 6000 |
| 7 | | 06'12" | 1000 / 7000 |
| 8 | | 06'32" (+00'20") | 1000 / 8000 |
| 9 | | 06'54" (+00'42") | 1000 / 9000 |
| 10 | | 06'43" (+00'31") | 1000 / 10000 |
| 11 | | 07'09" (+00'57") | 870 / 10870 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
91.72 km 
ASICS Gel-Venture 8 4E 累積 :
340.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'39" | 00:13'15" |
| 3 | 07'06" | 00:20'21" |
| 4 | 06'39" | 00:27'00" |
| 5 | 06'17" | 00:33'17" |
| 6 | 06'26" | 00:39'43" |
| 7 | 06'12" | 00:45'55" |
| 8 | 06'33" | 00:52'28" |
| 9 | 06'54" | 00:59'22" |
| 10 | 06'43" | 01:06'05" |
| 10.9 | 07'09" | 01:12'19" |
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