6.2 km | 00:42:45 | 06:57/km日期: 2022-12-13 17:58 - 平均心率: 157 - 卡路里: 422 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 93%
Pace: 07'14" / 06'59" / 06'56" / 06'57" / 06'45" / 06'52" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'24") | 439 / 439 |
| 2 | | 07'26" (+00'46") | 420 / 860 |
| 3 | | 07'09" (+00'29") | 434 / 1294 |
| 4 | | 06'57" (+00'17") | 440 / 1735 |
| 5 | | 06'50" (+00'10") | 438 / 2173 |
| 6 | | 06'57" (+00'17") | 440 / 2613 |
| 7 | | 06'55" (+00'15") | 442 / 3056 |
| 8 | | 06'54" (+00'14") | 441 / 3497 |
| 9 | | 06'59" (+00'19") | 438 / 3936 |
| 10 | | 06'54" (+00'14") | 441 / 4377 |
| 11 | | 06'40" | 448 / 4826 |
| 12 | | 06'48" (+00'08") | 446 / 5273 |
| 13 | | 06'55" (+00'15") | 433 / 5706 |
| 14 | | 06'45" (+00'05") | 445 / 6151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 110.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'59" | 00:14'13" |
| 3 | 06'56" | 00:21'09" |
| 4 | 06'57" | 00:28'06" |
| 5 | 06'45" | 00:34'51" |
| 6 | 06'52" | 00:41'43" |
| 6.2 | 06'54" | 00:42'46" |
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