7.8 km | 00:55:41 | 07:09/km日期: 2022-12-13 19:30 - 平均心率: 154 - 卡路里: 404 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 93%
Pace: 07'15" / 06'51" / 07'06" / 06'47" / 06'25" / 06'25" / 08'51" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+02'39") | 1000 / 1000 |
2 | | 06'51" (+02'12") | 1000 / 2000 |
3 | | 07'05" (+02'26") | 1000 / 3000 |
4 | | 06'46" (+02'07") | 1000 / 4000 |
5 | | 06'25" (+01'46") | 1000 / 5000 |
6 | | 06'25" (+01'46") | 1000 / 6000 |
7 | | 06'41" (+02'02") | 166 / 6166 |
8 | | 01:07'04" (+02'25") | 21 / 6187 |
9 | | 04'52" (+00'13") | 96 / 6283 |
10 | | 11'27" (+06'48") | 106 / 6390 |
11 | | 04'56" (+00'17") | 96 / 6487 |
12 | | 09'20" (+04'41") | 117 / 6604 |
13 | | 05'11" (+00'32") | 95 / 6700 |
14 | | 10'06" (+05'27") | 110 / 6810 |
15 | | 04'55" (+00'16") | 102 / 6912 |
16 | | 10'52" (+06'13") | 113 / 7026 |
17 | | 04'39" | 100 / 7126 |
18 | | 10'49" (+06'10") | 118 / 7245 |
19 | | 04'40" (+00'01") | 110 / 7355 |
20 | | 10'45" (+06'06") | 100 / 7455 |
21 | | 05'03" (+00'24") | 106 / 7562 |
22 | | 10'47" (+06'08") | 110 / 7672 |
23 | | 04'39" | 103 / 7776 |
24 | | 09'54" (+05'15") | 11 / 7788 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 119.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'51" | 00:14'06" |
3 | 07'06" | 00:21'12" |
4 | 06'47" | 00:27'59" |
5 | 06'25" | 00:34'24" |
6 | 06'25" | 00:40'49" |
7 | 08'51" | 00:49'40" |
7.8 | 07'34" | 00:55'38" |