10.1 km | 00:48:24 | 04:48/km日期: 2022-12-13 18:15 - 平均心率: 146 - 卡路里: 607 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 74%
Pace: 04'50" / 04'36" / 04'39" / 04'47" / 04'50" / 04'40" / 06'06" / 05'02" / 04'57" / 04'47" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'13") | 1000 / 1000 |
| 2 | | 04'36" | 1000 / 2000 |
| 3 | | 04'39" (+00'03") | 1000 / 3000 |
| 4 | | 04'46" (+00'10") | 1000 / 4000 |
| 5 | | 04'49" (+00'13") | 1000 / 5000 |
| 6 | | 04'39" (+00'03") | 1000 / 6000 |
| 7 | | 04'57" (+00'21") | 1000 / 7000 |
| 8 | | 05'02" (+00'26") | 1000 / 8000 |
| 9 | | 04'57" (+00'21") | 1000 / 9000 |
| 10 | | 04'46" (+00'10") | 1000 / 10000 |
| 11 | | 04'24" | 74 / 10074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
134.27 km 
Adidas Boston 10 累積 :
854.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'36" | 00:09'26" |
| 3 | 04'39" | 00:14'05" |
| 4 | 04'47" | 00:18'52" |
| 5 | 04'50" | 00:23'42" |
| 6 | 04'40" | 00:28'22" |
| 7 | 06'06" | 00:34'28" |
| 8 | 05'02" | 00:39'30" |
| 9 | 04'57" | 00:44'27" |
| 10 | 04'47" | 00:49'14" |
| 10.1 | 04'28" | 00:49'34" |
展開計圈分析
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