10.0 km | 01:01:14 | 06:06/km日期: 2022-12-13 18:16 - 平均心率: 154 - 卡路里: 634 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 73%
Pace: 06'25" / 06'18" / 06'07" / 05'58" / 05'54" / 06'00" / 06'08" / 06'09" / 06'05" / 06'05" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'31") | 1000 / 1000 |
| 2 | | 06'17" (+00'24") | 1000 / 2000 |
| 3 | | 06'07" (+00'14") | 1000 / 3000 |
| 4 | | 05'57" (+00'04") | 1000 / 4000 |
| 5 | | 05'53" | 1000 / 5000 |
| 6 | | 05'59" (+00'06") | 1000 / 6000 |
| 7 | | 06'08" (+00'15") | 1000 / 7000 |
| 8 | | 06'07" (+00'14") | 1000 / 8000 |
| 9 | | 06'05" (+00'12") | 1000 / 9000 |
| 10 | | 06'04" (+00'11") | 1000 / 10000 |
| 11 | | 06'30" (+00'37") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 114.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'18" | 00:12'43" |
| 3 | 06'07" | 00:18'50" |
| 4 | 05'58" | 00:24'48" |
| 5 | 05'54" | 00:30'42" |
| 6 | 06'00" | 00:36'42" |
| 7 | 06'08" | 00:42'50" |
| 8 | 06'09" | 00:48'59" |
| 9 | 06'05" | 00:55'04" |
| 10 | 06'05" | 01:01'09" |
| 10.0 | 06'02" | 01:01'15" |
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