18.2 km | 01:50:29 | 06:04/km日期: 2022-12-13 14:50 - 平均心率: 135 - 卡路里: 673 Cal - 平均步頻: 226
Pace: 05'56" / 05'27" / 05'44" / 06'45" / 05'49" / 05'53" / 07'09" / 07'50" / 06'33" / 07'17" / 05'20" / 05'23" / 05'17" / 07'11" / 05'39" / 05'47" / 05'52" / 05'58" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'39") | 1000 / 1000 |
| 2 | | 05'26" (+00'09") | 1000 / 2000 |
| 3 | | 05'44" (+00'27") | 1000 / 3000 |
| 4 | | 06'44" (+01'27") | 1000 / 4000 |
| 5 | | 05'49" (+00'32") | 1000 / 5000 |
| 6 | | 05'52" (+00'35") | 1000 / 6000 |
| 7 | | 07'08" (+01'51") | 1000 / 7000 |
| 8 | | 07'50" (+02'33") | 1000 / 8000 |
| 9 | | 06'33" (+01'16") | 1000 / 9000 |
| 10 | | 07'17" (+02'00") | 1000 / 10000 |
| 11 | | 05'19" (+00'02") | 1000 / 11000 |
| 12 | | 05'22" (+00'05") | 1000 / 12000 |
| 13 | | 05'17" | 1000 / 13000 |
| 14 | | 05'56" (+00'39") | 1000 / 14000 |
| 15 | | 05'38" (+00'21") | 1000 / 15000 |
| 16 | | 05'46" (+00'29") | 1000 / 16000 |
| 17 | | 05'51" (+00'34") | 1000 / 17000 |
| 18 | | 05'58" (+00'41") | 1000 / 18000 |
| 19 | | 05'03" | 181 / 18181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 : 899.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'27" | 00:11'23" |
| 3 | 05'44" | 00:17'07" |
| 4 | 06'45" | 00:23'52" |
| 5 | 05'49" | 00:29'41" |
| 6 | 05'53" | 00:35'34" |
| 7 | 07'09" | 00:42'43" |
| 8 | 07'50" | 00:50'33" |
| 9 | 06'33" | 00:57'06" |
| 10 | 07'17" | 01:04'23" |
| 11 | 05'20" | 01:09'43" |
| 12 | 05'23" | 01:15'06" |
| 13 | 05'17" | 01:20'23" |
| 14 | 07'11" | 01:27'34" |
| 15 | 05'39" | 01:33'13" |
| 16 | 05'47" | 01:39'00" |
| 17 | 05'52" | 01:44'52" |
| 18 | 05'58" | 01:50'50" |
| 18.2 | 05'02" | 01:51'45" |
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