11.1 km | 01:05:44 | 05:56/km日期: 2022-12-13 12:48 - 地點: 大漢溪右岸自行車道 - 卡路里: 687 Cal - 溫度: 16°C - 濕度: 91%
Pace: 06'33" / 06'16" / 04'52" / 05'40" / 05'48" / 05'24" / 05'25" / 05'55" / 05'45" / 07'01" / 06'38" / 07'01" /
wup_2km
speed_5x1000m@4'46"-5'09"/400m
cdn_2km
4'52"/4'43"/4'48"/4'52"/4'48"
12月累積里程 :
200.53 km ![](images/shoe.png)
Adidas Adizero Japan 4 累積 :
555.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'16" | 00:12'49" |
3 | 04'52" | 00:17'41" |
4 | 05'40" | 00:23'21" |
5 | 05'48" | 00:29'09" |
6 | 05'24" | 00:34'33" |
7 | 05'25" | 00:39'58" |
8 | 05'55" | 00:45'53" |
9 | 05'45" | 00:51'38" |
10 | 07'01" | 00:58'39" |
11 | 06'38" | 01:05'17" |
11.1 | 06'59" | 01:05'44" |