17.5 km | 02:17:09 | 07:51/km日期: 2022-12-08 05:32 - 總爬升: 169 m - 平均心率: 128 - 卡路里: 925 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 98%
Pace: 07'07" / 06'59" / 06'51" / 07'11" / 07'50" / 06'11" / 06'09" / 12'45" / 07'00" / 07'41" / 06'21" / 07'42" / 07'24" / 06'09" / 16'09" / 06'33" / 06'19" / 10'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+00'59") | 1000 / 1000 |
2 | | 06'59" (+00'51") | 1000 / 2000 |
3 | | 06'50" (+00'42") | 1000 / 3000 |
4 | | 07'11" (+01'03") | 1000 / 4000 |
5 | | 07'49" (+01'41") | 1000 / 5000 |
6 | | 06'11" (+00'03") | 1000 / 6000 |
7 | | 06'08" | 1000 / 7000 |
8 | | 12'45" (+06'37") | 1000 / 8000 |
9 | | 06'59" (+00'51") | 1000 / 9000 |
10 | | 07'41" (+01'33") | 1000 / 10000 |
11 | | 06'21" (+00'13") | 1000 / 11000 |
12 | | 07'42" (+01'34") | 1000 / 12000 |
13 | | 07'23" (+01'15") | 1000 / 13000 |
14 | | 06'08" | 1000 / 14000 |
15 | | 16'09" (+10'01") | 1000 / 15000 |
16 | | 06'32" (+00'24") | 1000 / 16000 |
17 | | 06'18" (+00'10") | 1000 / 17000 |
18 | | 10'22" (+04'14") | 464 / 17464 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 : 183.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'59" | 00:14'06" |
3 | 06'51" | 00:20'57" |
4 | 07'11" | 00:28'08" |
5 | 07'50" | 00:35'58" |
6 | 06'11" | 00:42'09" |
7 | 06'09" | 00:48'18" |
8 | 12'45" | 01:01'03" |
9 | 07'00" | 01:08'03" |
10 | 07'41" | 01:15'44" |
11 | 06'21" | 01:22'05" |
12 | 07'42" | 01:29'47" |
13 | 07'24" | 01:37'11" |
14 | 06'09" | 01:43'20" |
15 | 16'09" | 01:59'29" |
16 | 06'33" | 02:06'02" |
17 | 06'19" | 02:12'21" |
17.5 | 10'20" | 02:17'09" |