31.1 km | 03:50:17 | 07:24/km日期: 2022-12-13 05:29 - 總爬升: 220 m - 卡路里: 1568 Cal - 溫度: 17°C - 濕度: 82%
Pace: 07'18" / 07'40" / 07'20" / 07'51" / 07'43" / 08'00" / 07'37" / 07'17" / 07'52" / 07'14" / 07'16" / 06'41" / 07'10" / 07'37" / 07'08" / 07'54" / 07'26" / 06'07" / 06'54" / 07'10" / 07'13" / 07'05" / 07'31" / 08'31" / 07'46" / 07'20" / 07'26" / 07'11" / 07'23" / 07'20" / 07'18" / 10'00" /
基本訓練
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LSD跑來真辛苦，這星期的台北馬看來會很慘
12月累積里程 :
406.14 km 
Y拖 跟上來 累積 :
1463.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'40" | 00:14'58" |
| 3 | 07'20" | 00:22'18" |
| 4 | 07'51" | 00:30'09" |
| 5 | 07'43" | 00:37'52" |
| 6 | 08'00" | 00:45'52" |
| 7 | 07'37" | 00:53'29" |
| 8 | 07'17" | 01:00'46" |
| 9 | 07'52" | 01:08'38" |
| 10 | 07'14" | 01:15'52" |
| 11 | 07'16" | 01:23'08" |
| 12 | 06'41" | 01:29'49" |
| 13 | 07'10" | 01:36'59" |
| 14 | 07'37" | 01:44'36" |
| 15 | 07'08" | 01:51'44" |
| 16 | 07'54" | 01:59'38" |
| 17 | 07'26" | 02:07'04" |
| 18 | 06'07" | 02:13'11" |
| 19 | 06'54" | 02:20'05" |
| 20 | 07'10" | 02:27'15" |
| 21 | 07'13" | 02:34'28" |
| 22 | 07'05" | 02:41'33" |
| 23 | 07'31" | 02:49'04" |
| 24 | 08'31" | 02:57'35" |
| 25 | 07'46" | 03:05'21" |
| 26 | 07'20" | 03:12'41" |
| 27 | 07'26" | 03:20'07" |
| 28 | 07'11" | 03:27'18" |
| 29 | 07'23" | 03:34'41" |
| 30 | 07'20" | 03:42'01" |
| 31 | 07'18" | 03:49'19" |
| 31.1 | 10'07" | 03:50'25" |
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