11.3 km | 00:52:26 | 04:39/km日期: 2022-12-13 05:54 - 平均心率: 153 - 卡路里: 662 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 87%
Pace: 04'43" / 04'44" / 04'34" / 04'36" / 04'32" / 05'49" / 04'26" / 04'40" / 04'31" / 04'31" / 04'23" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'25") | 393 / 393 |
2 | | 04'43" (+00'25") | 399 / 792 |
3 | | 04'42" (+00'24") | 396 / 1189 |
4 | | 04'43" (+00'25") | 399 / 1588 |
5 | | 04'38" (+00'20") | 403 / 1991 |
6 | | 04'40" (+00'22") | 406 / 2398 |
7 | | 04'32" (+00'14") | 406 / 2804 |
8 | | 04'39" (+00'21") | 405 / 3209 |
9 | | 04'38" (+00'20") | 405 / 3615 |
10 | | 04'32" (+00'14") | 414 / 4029 |
11 | | 04'35" (+00'17") | 407 / 4437 |
12 | | 04'30" (+00'12") | 410 / 4848 |
13 | | 04'28" (+00'10") | 211 / 5059 |
14 | | 06'31" (+02'13") | 633 / 5693 |
15 | | 04'37" (+00'19") | 408 / 6101 |
16 | | 04'31" (+00'13") | 414 / 6515 |
17 | | 04'23" (+00'05") | 424 / 6940 |
18 | | 04'35" (+00'17") | 416 / 7357 |
19 | | 04'34" (+00'16") | 411 / 7769 |
20 | | 04'29" (+00'11") | 410 / 8179 |
21 | | 04'33" (+00'15") | 412 / 8591 |
22 | | 04'36" (+00'18") | 409 / 9001 |
23 | | 04'30" (+00'12") | 411 / 9413 |
24 | | 04'31" (+00'13") | 408 / 9822 |
25 | | 04'24" (+00'06") | 416 / 10238 |
26 | | 04'18" | 410 / 10648 |
27 | | 04'20" (+00'02") | 409 / 11057 |
28 | | 03'31" | 214 / 11272 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
295.21 km nike Zoom fly 4 累積 :
644.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'44" | 00:09'27" |
3 | 04'34" | 00:14'01" |
4 | 04'36" | 00:18'37" |
5 | 04'32" | 00:23'09" |
6 | 05'49" | 00:28'58" |
7 | 04'26" | 00:33'24" |
8 | 04'40" | 00:38'04" |
9 | 04'31" | 00:42'35" |
10 | 04'31" | 00:47'06" |
11 | 04'23" | 00:51'29" |
11.3 | 03'32" | 00:52'27" |